Author: Jon Williams

2017 Fitness Trends and 2018 Predictions

2017 Fitness Trends

2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t take specialist knowledge and it can be easily fit into your day. However, we think that the real reason it’s been so successful… Read more »

Winter Workouts: Exercise Variety Under One Roof

Silhouette young woman enjoying on the hill and 2018 years while celebrating new year

There’s no point in denying it any longer – winter is here. The weather has finally turned and it’s only the beginning of the season. There are still months of it to get through. When it comes to winter preparations, most of us think about things like checking the tread depth on the car’s tyres… Read more »

Christmas Is Here! Avoid Becoming A Christmas Pudding

Xmas food

Prepare for Christmas week There are 52 weeks in the year, but the most challenging one in terms of fitness is Christmas week. The structure of a working day is missing, the gym is open at irregular hours and you have social and familial commitments that get in the way of regular training. Not to… Read more »

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