Category: Fitness

How’s my Exercise Routine Going? Swimmingly!

swimming woman

Swimming is something that most people did as children, whether as part of a club or with their school, but that they’ve long since given up. Today’s blog is going to examine the benefits of rediscovering the water and the benefits of incorporating swimming into your exercise routine. The Benefits of Swimming Swimming is a… Read more »

Stress Awareness Month 2018

Stress awareness month

Stress awareness month aims to promote awareness of the causes of stress, the physical and mental effects it can have on a person, and how to manage stress levels. Given the major toll that stress can have on wellbeing, The Thames Club wants to support this initiative by using today’s blog post to talk about… Read more »

Nutrition and Hydration Week

Man Drinking Water

Nutrition and Hydration Week (NHW) is a campaign that’s dedicated to raising awareness about the importance of proper food and drink in the health and social care work environment. It’s a global project that wants to increase standards all over the world and has become so popular that other industries are starting to take part,… Read more »

Love Your Heart

Beautiful and sporty young woman makes a heart shape finger frame after jogging outdoors. Sunset light on the vegetation.

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrate on in today’s blog post – that is, the relationship between exercise and a healthy heart. Your… Read more »

Belly Blast Workout For A Flatter Tum

Full length of woman performing plank position. Side view of female is looking away in gym showing her strong abdomen muscles. She is in sports wear.

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks,… Read more »

Time For Some Different New Year’s Resolutions

Silhouette young woman jumping to 2018 new year, success concept

New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose weight, go to the gym, give up smoking, drink less. We’ve heard them all before…. Read more »

Winter Workouts: Exercise Variety Under One Roof

Silhouette young woman enjoying on the hill and 2018 years while celebrating new year

There’s no point in denying it any longer – winter is here. The weather has finally turned and it’s only the beginning of the season. There are still months of it to get through. When it comes to winter preparations, most of us think about things like checking the tread depth on the car’s tyres… Read more »

Breakfast by Bella

IMG-20170920-WA0000

Next month, The Thames Club will introduce Breakfast by Bella, a new and exciting local company passionate about delicious, healthy food.  Although the focus is on breakfast, at The Thames Club, Jess, the founder, and her husband Oliver, will be providing a full range of healthy bites, delicious and nutritious at any time of the… Read more »

Get Ski Fit For The Best Time On The Slopes

Ski Fit

There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are our top exercise tips for preparing for your travels. Top Ten Fitness Tips To Get You… Read more »


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