Category: Health

Stress Awareness Month 2018

Stress awareness month

Stress awareness month aims to promote awareness of the causes of stress, the physical and mental effects it can have on a person, and how to manage stress levels. Given the major toll that stress can have on wellbeing, The Thames Club wants to support this initiative by using today’s blog post to talk about… Read more »

Nutrition and Hydration Week

Man Drinking Water

Nutrition and Hydration Week (NHW) is a campaign that’s dedicated to raising awareness about the importance of proper food and drink in the health and social care work environment. It’s a global project that wants to increase standards all over the world and has become so popular that other industries are starting to take part,… Read more »

Love Your Heart

Beautiful and sporty young woman makes a heart shape finger frame after jogging outdoors. Sunset light on the vegetation.

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrate on in today’s blog post – that is, the relationship between exercise and a healthy heart. Your… Read more »

Time For Some Different New Year’s Resolutions

Silhouette young woman jumping to 2018 new year, success concept

New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose weight, go to the gym, give up smoking, drink less. We’ve heard them all before…. Read more »

Breakfast by Bella

IMG-20170920-WA0000

Next month, The Thames Club will introduce Breakfast by Bella, a new and exciting local company passionate about delicious, healthy food.  Although the focus is on breakfast, at The Thames Club, Jess, the founder, and her husband Oliver, will be providing a full range of healthy bites, delicious and nutritious at any time of the… Read more »

Our Focus on Men’s Health and Fitness

National Men's Health Awareness Month

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than… Read more »


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