Category: Uncategorized

Belly Blast Workout For A Flatter Tum

Full length of woman performing plank position. Side view of female is looking away in gym showing her strong abdomen muscles. She is in sports wear.

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks,… Read more »

2017 Fitness Trends and 2018 Predictions

2017 Fitness Trends

2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t take specialist knowledge and it can be easily fit into your day. However, we think that the real reason it’s been so successful… Read more »

Christmas Is Here! Avoid Becoming A Christmas Pudding

Xmas food

Prepare for Christmas week There are 52 weeks in the year, but the most challenging one in terms of fitness is Christmas week. The structure of a working day is missing, the gym is open at irregular hours and you have social and familial commitments that get in the way of regular training. Not to… Read more »


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