Category: Weight Loss

Don’t let Autumn be your fitness downfall

Autumn at The Thames Club in Staines in Surrey

Autumn is well and truly underway. The leaves are changing colour and falling from the trees, everything has a pumpkin spice option, and the weather is changing too. This shift from Summer to Autumn Fitness can have an impact on the decisions you take to about where and when you exercise. For those of you… Read more »

How to stay motivated through Autumn

As Autumn approaches, you need to keep motivated to reach your fitness goals copy

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five… Read more »

Thames Club turns up the heat with new hot yoga studio

Hot Yoga at The Thames Club in Staines copy

Hot Yoga comes to Staines. The heat is on for health enthusiasts in Surrey as we are delighted to announce we will be opening a dedicated, premium, Hot Yoga Studio which will offer Yoga classes in 40 degrees centigrade of heat – a pioneering concept that has transformed the Yoga movement thanks to the benefits… Read more »


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