Here at The Thames Club we cater for all your needs, interests and abilities, offering over 100 classes per week across 3 dedicated group fitness studios, huge gym floor and pool.

Our studio offering will be expanding from January 2018 as our brand new dedicated Hot Yoga studio opens on 8th January. Staines’ only hot yoga studio, this unique class has amazing benefits, including a relaxed mind and body, a toning effect, improved fitness, weight loss, strength building and much more, you’ll start to feel the results after just one class.

All of our classes are taught by friendly and fully trained fitness professionals who will always be happy to discuss your fitness goals with you.

Our studios are bright, spacious and air conditioned, enabling you to enjoy your class in comfort.

In addition to our studio classes we offer the following for adults and children (at an additional cost), open to members and non-members:

Sundays 13:00 – 15:00 Shotokan
Karate with Mr. Bharj.
Contact Reception for further details.