Tag: Autumn Fitness

Don’t let Autumn be your fitness downfall

Autumn at The Thames Club in Staines in Surrey

Autumn is well and truly underway. The leaves are changing colour and falling from the trees, everything has a pumpkin spice option, and the weather is changing too. This shift from Summer to Autumn Fitness can have an impact on the decisions you take to about where and when you exercise. For those of you… Read more »


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