Tag: Personal Training

Get Ski Fit For The Best Time On The Slopes

Ski Fit

There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are our top exercise tips for preparing for your travels. Top Ten Fitness Tips To Get You… Read more »

Hot Yoga with Amanda Free

Amanda Free Hot Yoga in Staines

After many years of planning, we are delighted to be able to offer to our members, hot yoga in Staines. We are working with a world-renowned expert, Amanda Free, who is one of the UK’s leading pioneers of Hot Yoga. We are delighted to have her on board, here at The Thames Club, creating our… Read more »

How to stay motivated through Autumn

As Autumn approaches, you need to keep motivated to reach your fitness goals copy

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five… Read more »

Thames Club turns up the heat with new hot yoga studio

Hot Yoga at The Thames Club in Staines copy

Hot Yoga comes to Staines. The heat is on for health enthusiasts in Surrey as we are delighted to announce we will be opening a dedicated, premium, Hot Yoga Studio which will offer Yoga classes in 40 degrees centigrade of heat – a pioneering concept that has transformed the Yoga movement thanks to the benefits… Read more »


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