Our new Reformer Pilates studio opens this month, so we invited some seasoned exercisers, new to reformer pilates, to try it out! Emma Moreton shares her workout experience giving an insight into what you can expect from your first class and all the great benefits of reformer. Emma’s first class experience Recently, I had the […]
Tag Archives: strength training
Weight training myths debunked!
Weight training is a popular and effective element of workouts and personal training sessions, but what’s stopping more people getting involved? Byron Gross, PT Manager at the Thames Club, debunks five common myths of weight training and shares tips and advice for optimising your session. Myth #1: Weight training is intense and time-consuming Forget […]
LAB MADE ABS
Despite years of media coverage on the harmful effects of anabolic steroids, use of performance-enhancing drugs continues to be a major problem in the UK. These drugs cause rapid muscle gain and fat loss, making for a more muscular and defined physique. People are drawn in by the promise of results that go beyond the […]
Get Ski Fit For The Best Time On The Slopes
There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are our top exercise tips for preparing for your travels. Top Ten Fitness Tips To Get You […]