Tag: workout

Love Your Heart

Beautiful and sporty young woman makes a heart shape finger frame after jogging outdoors. Sunset light on the vegetation.

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrate on in today’s blog post – that is, the relationship between exercise and a healthy heart. Your… Read more »

Belly Blast Workout For A Flatter Tum

Full length of woman performing plank position. Side view of female is looking away in gym showing her strong abdomen muscles. She is in sports wear.

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks,… Read more »

Hot Yoga with Amanda Free

Amanda Free Hot Yoga in Staines

After many years of planning, we are delighted to be able to offer to our members, hot yoga in Staines. We are working with a world-renowned expert, Amanda Free, who is one of the UK’s leading pioneers of Hot Yoga. We are delighted to have her on board, here at The Thames Club, creating our… Read more »

How to stay motivated through Autumn

As Autumn approaches, you need to keep motivated to reach your fitness goals copy

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five… Read more »

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