Welcome to The Thames Club!

It’s been great welcoming new and returning faces to the club this year. Hearing how good it makes you feel to be back makes us very happy and we can’t wait to continue to support you on your health and wellbeing journey.

Fitness Programme

Reach your goals quicker with our unique fitness journey including body composition analysis, fitness programming and 1-2-1 trainer sessions.


Flexible Membership

Our flexible memberships are designed to fit around your lifestyle. Choose from monthly rolling options to discounted longer term membership.


Goal Tracker

Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated!


COVID Secure


We have taken the greatest of care to prepare for the safe re-opening of the club. As part of our on-going commitment to the health and wellness of our members we have invested in Goji Air, a pioneering world class air purification system that kills 99% of viruses and bacteria. Goji Air technology sanitises and protects like no other purifier. Coupled with social distancing measures and rigorous cleaning protocols, you can have every confidence in a safe return, knowing that your health is our top priority. READ MORE

Here's what our members say

John Starbrook

"You’ve really supported us all in coming back to the club – I couldn’t wait! The team have been so helpful and friendly. I really like the new machines and track."

John Starbrook

Lisa Higgins

"It feels great to workout in a motivating environment with some friendly faces at The Thames Club. It’s good for your soul as well as your health."

Lisa Higgins

John McCallum

"It’s good to be back. The new gym area looks great – more spacious. Clean, safe and motivating."

John McCallum

James Barham

"Returning to the club has been so good! It feels as safe and as welcoming as ever. I’m really enjoying the new functional space and equipment in the gym, as well as the spa facilities."

James Barham

World Menopause Day

The benefits of exercise before, during and after the menopause

World Menopause Day is held annually on 18th October. Its purpose is to raise awareness in society of the menopause and the support options available for improving health and wellbeing. This year the theme for WMD is bo… READ MORE

Posted October 15th, 2021

Autumn Fitness Tips

Autumn Motivation Tips

Check out our top Autumn motivation tips to keep you active and feeling great all season. As the nights draw in and the colder weather approaches it’s a great time to change up your training. Motivation Tips: Try e… READ MORE

Posted October 8th, 2021

Wwow to a new partnership!

Wellbeing has always been at the forefront of what The Thames Club provides, from relaxing the mind in the tranquil pool area to releasing endorphins with a fun filled class or a stress busting workout. Now more than eve… READ MORE

Posted September 6th, 2021