We are The Thames Club

Staines’ premier health and wellness club

Following the Government announcement on the new Tier 4 restrictions, we are sad to say that we have to close from midnight on Saturday 19th December. We look forward to opening our doors again very soon!  

Want to work out with us from home? Click here to find out more.

 

Fitness Programme

Reach your goals quicker with our unique fitness journey including body composition analysis, fitness programming and 1-2-1 trainer sessions.

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Flexible Membership

Our flexible memberships are designed to fit around your lifestyle. Choose from monthly rolling options to discounted longer term membership.

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Goal Tracker

Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated!

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Goals

CARDIO

Cardiovascular exercises will increase your heart rate and ensure you burn calories. SEE CLASSES

TONE

Toning will help you define your muscles and maintain muscle definition. SEE CLASSES

STRENGTH

Strength will help you build muscle and increase your physical body strength. SEE CLASSES

WEIGHT LOSS

Weight loss exercises will help you decrease your body fat mass. SEE CLASSES

DANCE

Dance moves and aerobic techniques help to improve co-ordination, mobility and fitness. SEE CLASSES

MIND, BODY AND FLEXIBILITY

Holistic approach to training. Improve your mental and physical wellbeing. SEE CLASSES

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Sugar awareness week

Latest Blog:

Why it’s important to be aware of your sugar intake

Posted January 17th, 2021

#Sugar Awareness Week Everyone knows that too much sugar is bad for us. You know it, but do you take any notice of it? Do you really understand why it is so bad for us? And do you know what are considered to be the safe … Read more »



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