We are The Thames Club – Staines’ premier health and wellness club

The Thames Club offers the best all round health, fitness and wellbeing experience in the area. There is no one size fits all package here.  From flexible membership options, personalised fitness journeys and tailored gym programmes – everything is designed to fit around your lifestyle, aspirations and your goals.

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your Fitness Programme

Reach your goals quicker with our unique fitness journey including body composition analysis, fitness programming and 1-2-1 trainer sessions.

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your Flexible Membership

Our flexible memberships are designed to fit around your lifestyle. Choose from monthly rolling options to discounted longer term membership.

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your Goal Tracker

Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated!

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your Goals

CARDIO

Cardiovascular exercises will increase your heart rate and ensure you burn calories. SEE CLASSES

TONE

Toning will help you define your muscles and maintain muscle definition. SEE CLASSES

STRENGTH

Strength will help you build muscle and increase your physical body strength. SEE CLASSES

WEIGHT LOSS

Weight loss exercises will help you decrease your body fat mass. SEE CLASSES

DANCE

Dance moves and aerobic techniques help to improve co-ordination, mobility and fitness. SEE CLASSES

MIND, BODY AND FLEXIBILITY

Holistic approach to training. Improve your mental and physical wellbeing. SEE CLASSES

VIEW ALL CLASSES

Latest Blog:

Parent and baby swimming lessons

Posted September 23rd, 2019 by Danielle_admin
Categories: .

Aqua Rangers parent and baby swimming lessons are for children from 4 months- 3 years old. They run on Tuesdays and Thursdays between 10am and 12pm at the Thames Club in Staines and cost £12 per lesson (each lesson is 3… Read more »



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