Indoor Classes are back!

It’s been great welcoming new and returning faces to the club. Hearing how good it makes you feel to be back makes us very happy – we appreciate all the feedback. Indoor classes are back and our studios are rocking! We’re so excited and can’t wait to see you in the studio soon! 

Click here to watch our video and remember how good it feels to be part of our class community.

Fitness Programme

Reach your goals quicker with our unique fitness journey including body composition analysis, fitness programming and 1-2-1 trainer sessions.


Flexible Membership

Our flexible memberships are designed to fit around your lifestyle. Choose from monthly rolling options to discounted longer term membership.


Goal Tracker

Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated!


COVID Secure


We have taken the greatest of care to prepare for the safe re-opening of the club. As part of our on-going commitment to the health and wellness of our members we have invested in Goji Air, a pioneering world class air purification system that kills 99% of viruses and bacteria. Goji Air technology sanitises and protects like no other purifier. Coupled with social distancing measures and rigorous cleaning protocols, you can have every confidence in a safe return, knowing that your health is our top priority. READ MORE

Online Classes

Join us for a class at home, on the go, wherever you are!  With 300+ workouts to choose from, there’s a class for every goal, space and mood. TTC online is included in Club Membership or you can become a TTC online member – register here!

Pilates with Sarah


Step with Carolina


Combat with Michelle


Here's what our members say

John Starbrook

"You’ve really supported us all in coming back to the club – I couldn’t wait! The team have been so helpful and friendly. I really like the new machines and track."

John Starbrook

Lisa Higgins

"It feels great to workout in a motivating environment with some friendly faces at The Thames Club. It’s good for your soul as well as your health."

Lisa Higgins

John McCallum

"It’s good to be back. The new gym area looks great – more spacious. Clean, safe and motivating."

John McCallum

James Barham

"Returning to the club has been so good! It feels as safe and as welcoming as ever. I’m really enjoying the new functional space and equipment in the gym, as well as the spa facilities."

James Barham

Benefits of swimming

The mind and body benefits of swimming

The water does wonders for your wellbeing! It’s not just good exercise for your body, it’ also great for your mind. Whilst it looks like foreign holidays have been put on hold for another year there’s no need to mi… READ MORE

Posted July 8th, 2021

Health expo

The Thames Club announced as Health Expo Headline Sponsor

We’re delighted to be supporting Staines Rotary as a Headline Sponsor of the forthcoming Health Expo on Sat 26th June to be held at the memorial gardens. It’s fair to say that this last year has been challenging for … READ MORE

Posted June 10th, 2021

Stay Healthy

How to stay healthy as socialising opens up

Feeling that we are returning to some sort of normality is great and we are really excited to welcome you back indoors to the gym and swimming pool at The Thames Club plus the classes we all love. With the freedom to see… READ MORE

Posted May 25th, 2021