REFRAMING FITNESS, WHAT’S HOLDING YOU BACK?

Posted January 31st, 2024

Whilst January is a time to look forward, sometimes we need to look back. The start of a new year symbolises ambition and goal setting, but the past can determine our present and influence our future. We’re all aware o… Read more »

6 strength training exercises for beginners

Posted May 17th, 2023

If you’re new to strength training exercises then read on for our beginner’s tips! Strength training has become increasingly popular over the last few years not just with the younger generation but with those… Read more »

Fifty-plus and fitter than ever

Posted May 3rd, 2023

Making an effort to stay mobile and active beyond your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are… Read more »

Move more, stress less

Posted April 12th, 2023

Five ways exercise helps relieve stress Most of us have exclaimed “I’m so stressed!” at some point. Stress is a normal part of life and can even be beneficial in small doses. It can keep us motivated, alert and abl… Read more »

Can training write off the calories?

Posted December 12th, 2022

A recent survey found that 70% of adults ‘want to get healthy’, with ambitions to exercise more, lose weight and eat more healthily[1]. Considering there are approximately three Google searches per minute on how to l… Read more »

Five classes that will transform your core

Posted December 12th, 2022

Ask any personal trainer about client goals, and they’ll say toned abs, flat stomach or a six-pack are high on many people’s wish list. The good news is, we all have abs (yay) – they are part of the core, the trunk… Read more »

Does swimming really count as a workout?

Posted December 12th, 2022

Swimming is one of many sports that helps you improve cardio fitness, build strength and burn calories. It’s low impact, invigorating and accessible all year round, but can we measure its effectiveness on both physical… Read more »

Top tips for winter wellness

Posted November 25th, 2022

When the nights and mornings are dark and nippy, it’s natural to crave comfort. That could mean stodgy food fests, indulgent hot chocolates, or snuggling under blankets and binge-watching TV. Whilst a certain amount of… Read more »

Find out what you’re made of

Posted October 3rd, 2022

Are you curious to find out what your body is made of? Come and find out using our Tanita machine, a leader in Bioelectrical Impedance Analysis (BIA) Technology. Our fitness professionals use Tanita to help measure and t… Read more »