Unless you’ve tried a Reformer Pilates class, most people don’t know what it is and why it’s great for your body. Since opening The Reformer Room we’ve had lots of questions about Reformer so we’ve put together… Read more »
Is mindfulness merely a buzzword, hashtagged liberally on Insta, sprinkled into wellbeing policies and something that only a spiritual person ‘gets’? Absolutely not. Mindfulness and meditation are growing in gravitas… Read more »
Isn’t working from home the most cushty thing ever? Feeling jammy in your jim-jams as you fire off emails from the sofa and plan mid-morning munchies. According to People Management (www.peoplemanagement.co.uk), a surv… Read more »
Weight loss is big business. Over 70% of UK adults are uncomfortable with their weight, and there are typically three Google searches per minute on ‘how to lose weight fast’. According to the Huffington Post, almost … Read more »
Holidays are on the horizon, the weather’s warming up and we’re ditching the winter layers. Whilst summer’s arrival is exciting, it often brings feelings of dread and panic as we’re urged to achieve the ‘perfec… Read more »
Our new Reformer Pilates studio opens this month, so we invited some seasoned exercisers, new to reformer pilates, to try it out! Emma Moreton shares her workout experience giving an insight into what you can expect from… Read more »
Running has been regarded as one of the most rewarding and beneficial forms of exercise there is. It is the most accessible form of exercise and can be done in pretty much any environment, at any time and by anybody, but… Read more »
Making an effort to stay mobile and active in your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are mor… Read more »
A real buzz has re-emerged in 2022 amongst the group fitness class community at The Thames Club. Based in Staines-upon-Thames, this premier health and wellness club offers one of the best varieties of group workouts to s… Read more »
Weight training is a popular and effective element of workouts and personal training sessions, but what’s stopping more people getting involved? Byron Gross, PT Manager at the Thames Club, debunks five common myths of … Read more »
