Posted by & filed under Fitness, Health.

If you’re serious about the gym, then you need to be on top of what you’re eating because your body won’t be able to perform if it’s not properly nourished. We’ve already blogged about the importance of protein (https://thethamesclub.co.uk/everything-you-need-to-know-about-protein/), so today we’re going to talk about how you can work it into your diet. Balance… Read more »

swimming woman

Posted by & filed under Fitness.

Swimming is something that most people did as children, whether as part of a club or with their school, but that they’ve long since given up. Today’s blog is going to examine the benefits of rediscovering the water and the benefits of incorporating swimming into your exercise routine. The Benefits of Swimming Swimming is a… Read more »

Stress awareness month

Posted by & filed under Health.

Stress awareness month aims to promote awareness of the causes of stress, the physical and mental effects it can have on a person, and how to manage stress levels. Given the major toll that stress can have on wellbeing, The Thames Club wants to support this initiative by using today’s blog post to talk about… Read more »

Man Drinking Water

Posted by & filed under Health.

Nutrition and Hydration Week (NHW) is a campaign that’s dedicated to raising awareness about the importance of proper food and drink in the health and social care work environment. It’s a global project that wants to increase standards all over the world and has become so popular that other industries are starting to take part,… Read more »