The mind and body benefits of swimming

Posted July 8th, 2021

The water does wonders for your wellbeing! It’s not just good exercise for your body, it’ also great for your mind. Whilst it looks like foreign holidays have been put on hold for another year there’s no need to mi… Read more »

How to stay healthy as socialising opens up

Posted May 25th, 2021

Feeling that we are returning to some sort of normality is great and we are really excited to welcome you back indoors to the gym and swimming pool at The Thames Club plus the classes we all love. With the freedom to see… Read more »

How to build a nutritious plate!

Posted May 4th, 2021

Have you aimlessly roamed around the supermarket wondering what’s for dinner and how to build a plate full of nutrition? What should I be eating? If the answer is YES, then you are not alone. Millions of people across … Read more »

Top Tips For Getting Back To The Gym

Posted March 31st, 2021

We’ll be reopening our doors and welcoming members back to the gym on 12th April. We have really missed being able to offer you the many physical, mental and social benefits of a health and wellness club. It’s normal… Read more »

Exercise your mental health

Posted March 8th, 2021

With the news that The Thames Club gym, pool and classes can re-open soon our spirits have certainly lifted! It goes without saying that exercise is great for physical health and it’s probably why most people start a f… Read more »

Keep Your Goals On Track

Posted February 5th, 2021

As we enter month two of 2021, are your fitness and well-being goals on track? The second Friday in January is coined ‘Quitters’ Day’ by Strava (the social network for athletes), but we hope that despite still livi… Read more »

New Year, Same You

Posted January 11th, 2021

It’s finally 2021 and we can’t wait to welcome our members back to the gym, pool and studios as soon as possible. For the time-being, rest assured we have an online timetable to keep you active, healthy and happy. Ja… Read more »

Awards for Thames Club and Hot Yoga Club!

Posted November 21st, 2019

We are absolutely delighted to say that both The Thames Club and Hot Yoga Club have won awards in The Spelthorne Means Business Awards 2019. Click read more to see the pictures. The Thames Club won Best Business in Stain… Read more »