Most common Reformer Pilates questions answered

Posted June 28th, 2022

Unless you’ve tried a Reformer Pilates class, most people don’t know what it is and why it’s great for your body. Since opening The Reformer Room we’ve had lots of questions about Reformer so we’ve put together… Read more »

Can you train your brain through mindfulness?

Posted June 21st, 2022

Is mindfulness merely a buzzword, hashtagged liberally on Insta, sprinkled into wellbeing policies and something that only a spiritual person ‘gets’? Absolutely not. Mindfulness and meditation are growing in gravitas… Read more »

Beware the health hazards of working from home

Posted June 21st, 2022

Isn’t working from home the most cushty thing ever? Feeling jammy in your jim-jams as you fire off emails from the sofa and plan mid-morning munchies. According to People Management (, a surv… Read more »

Why protein is your best friend for weight loss

Posted June 20th, 2022

Weight loss is big business. Over 70% of UK adults are uncomfortable with their weight, and there are typically three Google searches per minute on ‘how to lose weight fast’. According to the Huffington Post, almost … Read more »

4 ways to nurture your best summer body

Posted May 24th, 2022

Holidays are on the horizon, the weather’s warming up and we’re ditching the winter layers. Whilst summer’s arrival is exciting, it often brings feelings of dread and panic as we’re urged to achieve the ‘perfec… Read more »

Yarna’s advice on how to get into running

Posted May 5th, 2022

Running has been regarded as one of the most rewarding and beneficial forms of exercise there is. It is the most accessible form of exercise and can be done in pretty much any environment, at any time and by anybody, but… Read more »

Fifty-plus and fitter than ever

Posted April 6th, 2022

Making an effort to stay mobile and active in your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are mor… Read more »

Class of 22 – Top trending classes

Posted March 3rd, 2022

A real buzz has re-emerged in 2022 amongst the group fitness class community at The Thames Club. Based in Staines-upon-Thames, this premier health and wellness club offers one of the best varieties of group workouts to s… Read more »

Weight training myths debunked!

Posted February 22nd, 2022

Weight training is a popular and effective element of workouts and personal training sessions, but what’s stopping more people getting involved? Byron Gross, PT Manager at the Thames Club, debunks five common myths of … Read more »