Wellbeing has always been at the forefront of what The Thames Club provides, from relaxing the mind in the tranquil pool area to releasing endorphins with a fun filled class or a stress busting workout. Now more than eve… Read more »
Get involved in our Charity Spinathon for Spelthorne Parkies Join us on National Fitness Day, Wednesday 22nd September for a special charity event at The Thames Club with the Spelthorne Parkies as they take part in a 12 … Read more »
Have you often thought that Personal Training is for the elite and super fit? Whilst some are, the majority of Personal Trainers at The Thames Club work with regular gym goers. This includes new members embarking on thei… Read more »
The water does wonders for your wellbeing! It’s not just good exercise for your body, it’ also great for your mind. Whilst it looks like foreign holidays have been put on hold for another year there’s no need to mi… Read more »
We’re delighted to be supporting Staines Rotary as a Headline Sponsor of the forthcoming Health Expo on Sat 26th June to be held at the memorial gardens. It’s fair to say that this last year has been challenging for … Read more »
Feeling that we are returning to some sort of normality is great and we are really excited to welcome you back indoors to the gym and swimming pool at The Thames Club plus the classes we all love. With the freedom to see… Read more »
Have you aimlessly roamed around the supermarket wondering what’s for dinner and how to build a plate full of nutrition? What should I be eating? If the answer is YES, then you are not alone. Millions of people across … Read more »
We’ll be reopening our doors and welcoming members back to the gym on 12th April. We have really missed being able to offer you the many physical, mental and social benefits of a health and wellness club. It’s normal… Read more »
With the news that The Thames Club gym, pool and classes can re-open soon our spirits have certainly lifted! It goes without saying that exercise is great for physical health and it’s probably why most people start a f… Read more »
As we enter month two of 2021, are your fitness and well-being goals on track? The second Friday in January is coined ‘Quitters’ Day’ by Strava (the social network for athletes), but we hope that despite still livi… Read more »
