Posted by & filed under Health.

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrate on in today’s blog post – that is, the relationship between exercise and a healthy heart. Your… Read more »

Hot Yoga Class

Posted by & filed under Hot Yoga.

We’re starting 2018 with a bang here at The Thames Club, with the official launch of our Hot Yoga Club. Haven’t heard of hot yoga before? Don’t worry, we’ll tell you all about it. You’re probably familiar with the concept of yoga. It’s an ancient exercise that originated in India. There are a range of… Read more »

Posted by & filed under Fitness, Uncategorized.

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks,… Read more »

Posted by & filed under Health.

New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose weight, go to the gym, give up smoking, drink less. We’ve heard them all before…. Read more »

2017 Fitness Trends

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2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t take specialist knowledge and it can be easily fit into your day. However, we think that the real reason it’s been so successful… Read more »

Posted by & filed under Fitness.

There’s no point in denying it any longer – winter is here. The weather has finally turned and it’s only the beginning of the season. There are still months of it to get through. When it comes to winter preparations, most of us think about things like checking the tread depth on the car’s tyres… Read more »

Posted by & filed under Health.

‘Tis the season! The winter season is a lot of fun and we all deserve to cut loose and enjoy ourselves, but they’ll eventually come to an end and we’ll have to pay for our indulgences. It’s a story we see every year here at The Thames Club. People party hard for a solid month, then… Read more »

Posted by & filed under Health.

Next month, The Thames Club will introduce Breakfast by Bella, a new and exciting local company passionate about delicious, healthy food.  Although the focus is on breakfast, at The Thames Club, Jess, the founder, and her husband Oliver, will be providing a full range of healthy bites, delicious and nutritious at any time of the… Read more »

Posted by & filed under Fitness.

There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are our top exercise tips for preparing for your travels. Top Ten Fitness Tips To Get You… Read more »