Are you curious to find out what your body is made of? Come and find out using our Tanita machine, a leader in Bioelectrical Impedance Analysis (BIA) Technology. Our fitness professionals use Tanita to help measure and t… Read more »
Join in National Fitness Day – We have lots planned between 20th – 25th September. This month we celebrate National Fitness Day (NFD) on 21st September with other health clubs, leisure centres, sports clubs, … Read more »
62% of the UK are overweight or obese. Fad diets, quick fixes and weight loss miracles are marketed to us day in day out. But the truth is, it’s hard to lose weight and keep it off in a sustainable and healthy way. It … Read more »
Unless you’ve tried a Reformer Pilates class, most people don’t know what it is and why it’s great for your body. Since opening The Reformer Room we’ve had lots of questions about Reformer so we’ve put together… Read more »
Is mindfulness merely a buzzword, hashtagged liberally on Insta, sprinkled into wellbeing policies and something that only a spiritual person ‘gets’? Absolutely not. Mindfulness and meditation are growing in gravitas… Read more »
Isn’t working from home the most cushty thing ever? Feeling jammy in your jim-jams as you fire off emails from the sofa and plan mid-morning munchies. According to People Management (www.peoplemanagement.co.uk), a surv… Read more »
Weight loss is big business. Over 70% of UK adults are uncomfortable with their weight, and there are typically three Google searches per minute on ‘how to lose weight fast’. According to the Huffington Post, almost … Read more »
Holidays are on the horizon, the weather’s warming up and we’re ditching the winter layers. Whilst summer’s arrival is exciting, it often brings feelings of dread and panic as we’re urged to achieve the ‘perfec… Read more »
Our new Reformer Pilates studio opens this month, so we invited some seasoned exercisers, new to reformer pilates, to try it out! Emma Moreton shares her workout experience giving an insight into what you can expect from… Read more »
Running has been regarded as one of the most rewarding and beneficial forms of exercise there is. It is the most accessible form of exercise and can be done in pretty much any environment, at any time and by anybody, but… Read more »
