Posted July 2nd, 2019 by Danielle O'Neill
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Despite years of media coverage on the harmful effects of anabolic steroids, use of performance-enhancing drugs continues to be a major problem in the UK. These drugs cause rapid muscle gain and fat loss, making for a mo… Read more »

Mental Health Awareness Week

Posted May 16th, 2019 by Danielle O'Neill
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Mental Health Awareness Week takes place from 13th – 19th May 2019. We’re keen to support this initiative, here at The Thames Club, because we’ve long since recognised the link between mental and physical health. T… Read more »

COME AT US, 2019!

Posted December 20th, 2018 by Danielle O'Neill
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The end of the year is fast approaching, which makes now the perfect time to look at the trends that are set to dominate health and fitness in 2019. As ever, the formula stays the same – train hard and watch your diet … Read more »


Posted November 7th, 2018 by Danielle O'Neill
Categories: .

If you’re serious about the gym, then you need to be on top of what you’re eating because your body won’t be able to perform if it’s not properly nourished. We’ve already blogged about the importance of protein… Read more »