Fifty-plus and fitter than ever

Posted April 6th, 2022

Making an effort to stay mobile and active in your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are mor… Read more »

Class of 22 – Top trending classes

Posted March 3rd, 2022

A real buzz has re-emerged in 2022 amongst the group fitness class community at The Thames Club. Based in Staines-upon-Thames, this premier health and wellness club offers one of the best varieties of group workouts to s… Read more »

Weight training myths debunked!

Posted February 22nd, 2022

Weight training is a popular and effective element of workouts and personal training sessions, but what’s stopping more people getting involved? Byron Gross, PT Manager at the Thames Club, debunks five common myths of … Read more »

How to stay on track of your 2022 goals

Posted February 4th, 2022

January 1st feels weeks ago – and it may feel even longer since you thought about setting your New Years’ Resolutions. It’s this time of year when many of us struggle to stick to our intentions and are finding it a… Read more »

Follow our daily steps to wellbeing & self-care

Posted January 21st, 2022

January is a new start – an opportunity to begin the year with positive energy, optimism and determination to get the most out of life. New year’s resolutions, whilst well-intended, can often be extreme or unrealisti… Read more »

Avoid Blue Monday & Make Healthy Habits Stick!

Posted January 11th, 2022

Blue Monday is looming – allegedly the most depressing day of the year that falls on the third Monday in January (17th  Jan 2022). A combination of factors are responsible for Blue Monday, including the post-Christmas… Read more »

Our 6 fitness and wellbeing predictions for 2022

Posted December 13th, 2021

Check out our Gym Team’s top six fitness and wellbeing predictions for 2022! Since the UK first went into lockdown almost two years ago, every industry has faced new challenges, opportunities and guidelines, includ… Read more »

Autumn Motivation Tips

Posted October 8th, 2021

Check out our top Autumn motivation tips to keep you active and feeling great all season. As the nights draw in and the colder weather approaches it’s a great time to change up your training. Motivation Tips: Try e… Read more »

Wwow to a new partnership!

Posted September 6th, 2021

Wellbeing has always been at the forefront of what The Thames Club provides, from relaxing the mind in the tranquil pool area to releasing endorphins with a fun filled class or a stress busting workout. Now more than eve… Read more »