Posted by & filed under Fitness, Health.

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than… Read more »

Autumn at The Thames Club in Staines in Surrey

Posted by & filed under Fitness, Weight Loss.

Autumn is well and truly underway. The leaves are changing colour and falling from the trees, everything has a pumpkin spice option, and the weather is changing too. This shift from Summer to Autumn Fitness can have an impact on the decisions you take to about where and when you exercise. For those of you… Read more »

Amanda Free Hot Yoga in Staines

Posted by & filed under Fitness, Hot Yoga.

After many years of planning, we are delighted to be able to offer to our members, hot yoga in Staines. We are working with a world-renowned expert, Amanda Free, who is one of the UK’s leading pioneers of Hot Yoga. We are delighted to have her on board, here at The Thames Club, creating our… Read more »

As Autumn approaches, you need to keep motivated to reach your fitness goals copy

Posted by & filed under Fitness, Weight Loss.

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five… Read more »

Hot Yoga at The Thames Club in Staines copy

Posted by & filed under Fitness, Hot Yoga, Weight Loss.

Hot Yoga comes to Staines. The heat is on for health enthusiasts in Surrey as we are delighted to announce we will be opening a dedicated, premium, Hot Yoga Studio which will offer Yoga classes in 40 degrees centigrade of heat – a pioneering concept that has transformed the Yoga movement thanks to the benefits… Read more »

The Thames Club Gym and the MyWellness App

Posted by & filed under Fitness.

So, here’s 5 reasons why you should download the Mywellness App onto your smartphone, now! Perhaps the first and most important is that is included with your membership and will give your training more focus. Here’s why. The MyWellness App in five easy lessons It can be used by everyone. No matter what your ability… Read more »

Blood Sugar and Healthy Eating with the Thames Club in Staines on Thames

Posted by & filed under Fitness, Weight Loss.

I talk about blood sugar a lot, my clients will vouch for this, but it’s with good reason. Blood sugar balance is so essential to how we feel! It’s fundamental for good health and without it we can’t really be healthy. When you start to understand the principles behind it and start to make changes… Read more »