The Next Hot Thing: Hot Yoga

Posted January 23rd, 2018 by Peter Williams
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We’re starting 2018 with a bang here at The Thames Club, with the official launch of our Hot Yoga Club. Haven’t heard of hot yoga before? Don’t worry, we’ll tell you all about it. You’re probably familiar with … Read more »

Belly Blast Workout For A Flatter Tum

Posted January 15th, 2018 by Peter Williams
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Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst l… Read more »

Time For Some Different New Year’s Resolutions

Posted January 4th, 2018 by Peter Williams
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New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose we… Read more »

2017 Fitness Trends and 2018 Predictions

Posted December 30th, 2017 by Peter Williams
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2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t tak… Read more »

Winter Workouts: Exercise Variety Under One Roof

Posted December 22nd, 2017 by Peter Williams
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There’s no point in denying it any longer – winter is here. The weather has finally turned and it’s only the beginning of the season. There are still months of it to get through. When it comes to winter pre… Read more »

Breakfast by Bella

Posted November 24th, 2017 by Peter Williams
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Next month, The Thames Club will introduce Breakfast by Bella, a new and exciting local company passionate about delicious, healthy food.  Although the focus is on breakfast, at The Thames Club, Jess, the founder, and h… Read more »

Get Ski Fit For The Best Time On The Slopes

Posted November 20th, 2017 by Peter Williams
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There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are … Read more »

Our Focus on Men’s Health and Fitness

Posted November 10th, 2017 by Peter Williams
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We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in … Read more »