How to achieve your New Year’s resolutions

Posted January 4th, 2019

Here we are again. Another New Year’s Resolution. Another New You. The fitness team at The Thames Club have seen it all before. Every year it seems that we make the same promises to ourselves. This will be the year… Read more »

COME AT US, 2019!

Posted December 20th, 2018

The end of the year is fast approaching, which makes now the perfect time to look at the trends that are set to dominate health and fitness in 2019. As ever, the formula stays the same – train hard and watch your diet … Read more »

P-P-P-PICK UP SOME PROTEIN

Posted November 7th, 2018

If you’re serious about the gym, then you need to be on top of what you’re eating because your body won’t be able to perform if it’s not properly nourished. We’ve already blogged about the importance of protein… Read more »

CHANGE IN SEASON, CHANGE YOUR WORKOUT

Posted October 24th, 2018

After months of scorching hot weather, the summer is well and truly over. It’s certainly been one for the meteorological history books but we’re midway through autumn now so it’s time to start preparing for the col… Read more »

KEEPING THE KIDS HEALTHY OVER SUMMER

Posted August 1st, 2018

School’s out for summer! The long vacation is a time to relax the rules and allow the kids a few more treats, so it’s no wonder that they look forward to it all year round. As parents, we want them to enjoy themselve… Read more »

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Posted July 17th, 2018

Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today w… Read more »

DON’T LET THE HEATWAVE MELT YOUR DIET

Posted July 9th, 2018

England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of car… Read more »

Staines upon Thames Day

Posted June 7th, 2018

Staines upon Thames Day will be held on Sunday 1 July this year and will be bigger and better than ever. Our stand will be manned by a lot of our staff, so do come and say hello. There will be a competition you can ent… Read more »

Hot yoga for a mood boost

Posted June 6th, 2018

We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression.… Read more »

How’s my Exercise Routine Going? Swimmingly!

Posted April 16th, 2018

Swimming is something that most people did as children, whether as part of a club or with their school, but that they’ve long since given up. Today’s blog is going to examine the benefits of rediscovering the water a… Read more »