Here we are again. Another New Year’s Resolution. Another New You. The fitness team at The Thames Club have seen it all before. Every year it seems that we make the same promises to ourselves. This will be the year… Read more »
The end of the year is fast approaching, which makes now the perfect time to look at the trends that are set to dominate health and fitness in 2019. As ever, the formula stays the same – train hard and watch your diet … Read more »
If you’re serious about the gym, then you need to be on top of what you’re eating because your body won’t be able to perform if it’s not properly nourished. We’ve already blogged about the importance of protein… Read more »
After months of scorching hot weather, the summer is well and truly over. It’s certainly been one for the meteorological history books but we’re midway through autumn now so it’s time to start preparing for the col… Read more »
School’s out for summer! The long vacation is a time to relax the rules and allow the kids a few more treats, so it’s no wonder that they look forward to it all year round. As parents, we want them to enjoy themselve… Read more »
Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today w… Read more »
England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of car… Read more »
Staines upon Thames Day will be held on Sunday 1 July this year and will be bigger and better than ever. Our stand will be manned by a lot of our staff, so do come and say hello. There will be a competition you can ent… Read more »
We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression.… Read more »
Swimming is something that most people did as children, whether as part of a club or with their school, but that they’ve long since given up. Today’s blog is going to examine the benefits of rediscovering the water a… Read more »
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Whether you want to get fit for an event, shape up, feel great or de-stress, we’d love to invite you down to show how we can help you achieve your goals.
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