Stress Awareness Month 2018

Posted April 9th, 2018

Stress awareness month aims to promote awareness of the causes of stress, the physical and mental effects it can have on a person, and how to manage stress levels. Given the major toll that stress can have on wellbeing, … Read more »

Nutrition and Hydration Week

Posted March 16th, 2018

Nutrition and Hydration Week (NHW) is a campaign that’s dedicated to raising awareness about the importance of proper food and drink in the health and social care work environment. It’s a global project that wants to… Read more »

Love Your Heart

Posted February 10th, 2018

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrat… Read more »

The Next Hot Thing: Hot Yoga

Posted January 23rd, 2018

We’re starting 2018 with a bang here at The Thames Club, with the official launch of our Hot Yoga Club. Haven’t heard of hot yoga before? Don’t worry, we’ll tell you all about it. You’re probably familiar with … Read more »

Belly Blast Workout For A Flatter Tum

Posted January 15th, 2018

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst l… Read more »

Time For Some Different New Year’s Resolutions

Posted January 4th, 2018

New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose we… Read more »

2017 Fitness Trends and 2018 Predictions

Posted December 30th, 2017

2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t tak… Read more »

Winter Workouts: Exercise Variety Under One Roof

Posted December 22nd, 2017

There’s no point in denying it any longer – winter is here. The weather has finally turned and it’s only the beginning of the season. There are still months of it to get through. When it comes to winter pre… Read more »