Get Ski Fit For The Best Time On The Slopes

Posted November 20th, 2017

There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are … Read more »

Our Focus on Men’s Health and Fitness

Posted November 10th, 2017

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in … Read more »

Don’t let Autumn be your fitness downfall

Posted October 30th, 2017

Autumn is well and truly underway. The leaves are changing colour and falling from the trees, everything has a pumpkin spice option, and the weather is changing too. This shift from Summer to Autumn Fitness can have an i… Read more »

Hot Yoga with Amanda Free

Posted October 25th, 2017

After many years of planning, we are delighted to be able to offer to our members, hot yoga in Staines. We are working with a world-renowned expert, Amanda Free, who is one of the UK’s leading pioneers of Hot Yoga. We … Read more »

How to stay motivated through Autumn

Posted October 17th, 2017

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep foc… Read more »

Five reasons you need the Mywellness app

Posted October 16th, 2017

So, here’s 5 reasons why you should download the Mywellness App onto your smartphone, now! Perhaps the first and most important is that is included with your membership and will give your training more focus. Here̵… Read more »