Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep foc… Read more »
Hot Yoga comes to Staines. The heat is on for health enthusiasts in Surrey as we are delighted to announce we will be opening a dedicated, premium, Hot Yoga Studio which will offer Yoga classes in 40 degrees centigrade o… Read more »
So, here’s 5 reasons why you should download the Mywellness App onto your smartphone, now! Perhaps the first and most important is that is included with your membership and will give your training more focus. Here̵… Read more »
I talk about blood sugar a lot, my clients will vouch for this, but it’s with good reason. Blood sugar balance is so essential to how we feel! It’s fundamental for good health and without it we can’t really be heal… Read more »
