How to stay motivated through Autumn

Posted October 17th, 2017

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep foc… Read more »

Five reasons you need the Mywellness app

Posted October 16th, 2017

So, here’s 5 reasons why you should download the Mywellness App onto your smartphone, now! Perhaps the first and most important is that is included with your membership and will give your training more focus. Here̵… Read more »