Category: exercise

Mental Health Awareness Week

Mental Health Awareness Week takes place from 13th – 19th May 2019. We’re keen to support this initiative, here at The Thames Club, because we’ve long since recognised the link between mental and physical health. This year’s theme is highly relevant to us too, as the campaign is shining a spotlight on ‘body image’ and… Read more »

HOW TO TRAIN FOR A MARATHON WITHOUT RUINING YOUR KNEES

Running a marathon is something everyone should do at least once in their life. If you enjoy jogging, it demonstrates a high level of ability and endurance. For those who are trying to improve their general fitness, the training regime provides long-term structure and an end goal for motivation. However, a frequent complaint amongst marathon… Read more »

Why it’s your time to give spinning a go

Did you know that Spinning is one of the most popular group classes in the UK with both men and women? For those of you who don’t know, Spinning is a studio cycling workout that gives you an intense interval training session. The Thames Club fitness trainers really make this class in the dark lots… Read more »

Keeping your January momentum

book a tour of our gym in staines

How are those New Year resolutions coming along? Are you still on track? Or are you beginning to slip back into old habits? If you vowed that 2019 would be the year that you’d lose weight, exercise more or reach a fitness milestone, today’s post is going to help you stick to your resolve and… Read more »

Fitness Open Weekend 26th and 27th January

Free fitness open weekend

We’re celebrating the official launch of Les Mills GRIT classes right here at The Thames Club. Come along if you haven’t started on your new year’s resolutions yet and need something to motivate you into action. It’s open to members and non members and designed to inspire people to try something new and kickstart their… Read more »

How to achieve your New Year’s resolutions

Here we are again. Another New Year’s Resolution. Another New You. The fitness team at The Thames Club have seen it all before. Every year it seems that we make the same promises to ourselves. This will be the year we shed those unsightly pounds, achieve a leaner, more toned physique or form healthier eating… Read more »


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