Category: Fitness

P-P-P-PICK UP SOME PROTEIN

If you’re serious about the gym, then you need to be on top of what you’re eating because your body won’t be able to perform if it’s not properly nourished. We’ve already blogged about the importance of protein (https://thethamesclub.co.uk/everything-you-need-to-know-about-protein/), so today we’re going to talk about how you can work it into your diet. Balance… Read more »

CHANGE IN SEASON, CHANGE YOUR WORKOUT

After months of scorching hot weather, the summer is well and truly over. It’s certainly been one for the meteorological history books but we’re midway through autumn now so it’s time to start preparing for the cold months ahead. While the change in season might make you look forward to warm bowls of soup (and… Read more »

KEEPING THE KIDS HEALTHY OVER SUMMER

School’s out for summer! The long vacation is a time to relax the rules and allow the kids a few more treats, so it’s no wonder that they look forward to it all year round. As parents, we want them to enjoy themselves and recharge their batteries before the new term begins, but we also… Read more »

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today we’re going to cut through the gimmicks and give you the facts, so you can… Read more »

DON’T LET THE HEATWAVE MELT YOUR DIET

England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of cardio, however, the hot weather can wreak havoc on your diet. Unlike the winter months, when… Read more »

How’s my Exercise Routine Going? Swimmingly!

swimming woman

Swimming is something that most people did as children, whether as part of a club or with their school, but that they’ve long since given up. Today’s blog is going to examine the benefits of rediscovering the water and the benefits of incorporating swimming into your exercise routine. The Benefits of Swimming Swimming is a… Read more »

Stress Awareness Month 2018

Stress awareness month

Stress awareness month aims to promote awareness of the causes of stress, the physical and mental effects it can have on a person, and how to manage stress levels. Given the major toll that stress can have on wellbeing, The Thames Club wants to support this initiative by using today’s blog post to talk about… Read more »

Nutrition and Hydration Week

Man Drinking Water

Nutrition and Hydration Week (NHW) is a campaign that’s dedicated to raising awareness about the importance of proper food and drink in the health and social care work environment. It’s a global project that wants to increase standards all over the world and has become so popular that other industries are starting to take part,… Read more »

Love Your Heart

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrate on in today’s blog post – that is, the relationship between exercise and a healthy heart. Your… Read more »

Belly Blast Workout For A Flatter Tum

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks,… Read more »


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