CHANGE IN SEASON, CHANGE YOUR WORKOUT

After months of scorching hot weather, the summer is well and truly over. It’s certainly been one for the meteorological history books but we’re midway through autumn now so it’s time to start preparing for the cold months ahead. While the change in season might make you look forward to warm bowls of soup (and […]

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today we’re going to cut through the gimmicks and give you the facts, so you can […]

How’s my Exercise Routine Going? Swimmingly!

Swimming is something that most people did as children, whether as part of a club or with their school, but that they’ve long since given up. Today’s blog is going to examine the benefits of rediscovering the water and the benefits of incorporating swimming into your exercise routine. The Benefits of Swimming Swimming is a […]

Belly Blast Workout For A Flatter Tum

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks, […]

Get Ski Fit For The Best Time On The Slopes

There’s nothing like spending time on the slopes, but ski holidays aren’t something that you can just show up for. They require preparation and fitness training if you want to get the most out of your time. Here are our top exercise tips for preparing for your travels. Top Ten Fitness Tips To Get You […]

Our Focus on Men’s Health and Fitness

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than […]

Don’t let Autumn be your fitness downfall

Autumn is well and truly underway. The leaves are changing colour and falling from the trees, everything has a pumpkin spice option, and the weather is changing too. This shift from Summer to Autumn Fitness can have an impact on the decisions you take to about where and when you exercise. For those of you […]

Hot Yoga with Amanda Free

After many years of planning, we are delighted to be able to offer to our members, hot yoga in Staines. We are working with a world-renowned expert, Amanda Free, who is one of the UK’s leading pioneers of Hot Yoga. We are delighted to have her on board, here at The Thames Club, creating our […]

How to stay motivated through Autumn

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five […]