Thames Club turns up the heat with new hot yoga studio

Hot Yoga comes to Staines. The heat is on for health enthusiasts in Surrey as we are delighted to announce we will be opening a dedicated, premium, Hot Yoga Studio which will offer Yoga classes in 40 degrees centigrade of heat – a pioneering concept that has transformed the Yoga movement thanks to the benefits […]

Five reasons you need the Mywellness app

So, here’s 5 reasons why you should download the Mywellness App onto your smartphone, now! Perhaps the first and most important is that is included with your membership and will give your training more focus. Here’s why. The MyWellness App in five easy lessons It can be used by everyone. No matter what your ability […]

Blood Sugar and why it is SO Important for Weight Loss & Health? Part 1

I talk about blood sugar a lot, my clients will vouch for this, but it’s with good reason. Blood sugar balance is so essential to how we feel! It’s fundamental for good health and without it we can’t really be healthy. When you start to understand the principles behind it and start to make changes […]