DON’T LET THE HEATWAVE MELT YOUR DIET

England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of cardio, however, the hot weather can wreak havoc on your diet. Unlike the winter months, when […]

Time For Some Different New Year’s Resolutions

New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose weight, go to the gym, give up smoking, drink less. We’ve heard them all before. […]

Don’t Let A Decadent December Season Lead To January Blues

‘Tis the season! The winter season is a lot of fun and we all deserve to cut loose and enjoy ourselves, but they’ll eventually come to an end and we’ll have to pay for our indulgences. It’s a story we see every year here at The Thames Club. People party hard for a solid month, then […]

Our Focus on Men’s Health and Fitness

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than […]