REFRAMING FITNESS, WHAT’S HOLDING YOU BACK?

Whilst January is a time to look forward, sometimes we need to look back. The start of a new year symbolises ambition and goal setting, but the past can determine our present and influence our future. We’re all aware of the importance of physical and mental health but getting started and staying consistent to see […]

Fifty-plus and fitter than ever

Making an effort to stay mobile and active beyond your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are more at risk than men, particularly if the menopause begins early), high blood pressure, chronic disease and […]

Five classes that will transform your core

Ask any personal trainer about client goals, and they’ll say toned abs, flat stomach or a six-pack are high on many people’s wish list. The good news is, we all have abs (yay) – they are part of the core, the trunk of the body, and usually not visible. However, not all cores are created […]

Fifty-plus and fitter than ever

Making an effort to stay mobile and active in your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are more at risk than men, particularly if the menopause begins early), high blood pressure, chronic disease and […]

Class of 22 – Top trending classes

A real buzz has re-emerged in 2022 amongst the group fitness class community at The Thames Club. Based in Staines-upon-Thames, this premier health and wellness club offers one of the best varieties of group workouts to suit different goals and lifestyles. Members love the social aspect of classes as well as the fitness benefits. Managing […]

Follow our daily steps to wellbeing & self-care

January is a new start – an opportunity to begin the year with positive energy, optimism and determination to get the most out of life. New year’s resolutions, whilst well-intended, can often be extreme or unrealistic, resulting in relapse or failure to make big life changes. Instead, small steps are an ideal way to make […]

Our 6 fitness and wellbeing predictions for 2022

Check out our Gym Team’s top six fitness and wellbeing predictions for 2022! Since the UK first went into lockdown almost two years ago, every industry has faced new challenges, opportunities and guidelines, including the fitness sector which has had to adapt quickly and innovatively. It certainly hasn’t been easy for people or businesses, but […]

Fitness Open Weekend 26th and 27th January

We’re celebrating the official launch of Les Mills GRIT classes right here at The Thames Club. Come along if you haven’t started on your new year’s resolutions yet and need something to motivate you into action. It’s open to members and non members and designed to inspire people to try something new and kickstart their […]

Staines upon Thames Day

Staines upon Thames Day will be held on Sunday 1 July this year and will be bigger and better than ever. Our stand will be manned by a lot of our staff, so do come and say hello. There will be a competition you can enter and the gym team have set up a gym challenge. Hot […]