Fancy getting £50 cash back? Refer a friend to join you as a member here at The Thames Club – ask them to mention your name when they join. You’ll be able to claim £50 cash back if they join for 12 Months! What will you spend yours on?! Offer ends 30th September 2019. We […]
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Shotokan Karate
Back in March 2016 (pre beard!), I started a brand new Shotokan karate class at the Club on a Saturday at 1.00 pm, which is suitable for complete beginners up to black belt, for both adults and children. The classes are led by senior instructor Paul Stouchbury, who is 7th Dan Black Belt and Chief […]
Belly Blast Workout For A Flatter Tum
Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks, […]
2017 Fitness Trends and 2018 Predictions
2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t take specialist knowledge and it can be easily fit into your day. However, we think that the real reason it’s been so successful […]
Christmas Is Here! Avoid Becoming A Christmas Pudding
Prepare for Christmas week There are 52 weeks in the year, but the most challenging one in terms of fitness is Christmas week. The structure of a working day is missing, the gym is open at irregular hours and you have social and familial commitments that get in the way of regular training. Not to […]