Shotokan Karate

Back in March 2016 (pre beard!), I started a brand new Shotokan karate class at the Club on a Saturday at 1.00 pm, which is suitable for complete beginners up to black belt, for both adults and children. The classes are led by senior instructor Paul Stouchbury, who is 7th Dan Black Belt and Chief […]

Belly Blast Workout For A Flatter Tum

Try out this great Belly Blast Workout, a great New Year favourite for a flatter stomach. Having a paunchy middle is one of the most common complaints we hear here at The Thames Club, especially in the New Year! Whilst legs and arms seem to show the efforts of toning exercises within a few weeks, […]

2017 Fitness Trends and 2018 Predictions

2017 Was Another Strong Year For Fitness We saw the rise of HIIT workouts (high-intensity interval training). HIIT delivers results by raising your metabolism, thus maximising fat burning. What’s more, it doesn’t take specialist knowledge and it can be easily fit into your day. However, we think that the real reason it’s been so successful […]