Fitness Open Weekend 26th and 27th January

We’re celebrating the official launch of Les Mills GRIT classes right here at The Thames Club. Come along if you haven’t started on your new year’s resolutions yet and need something to motivate you into action. It’s open to members and non members and designed to inspire people to try something new and kickstart their […]

How to keep your fitness motivation throughout January and beyond

Be honest with yourself. How many times have you started the year by making a list of promises to yourself? Promises that you’d drop a dress size, lose weight or gain more lean, toned muscle mass. Promises that you’d stop turning to food for comfort and making poor lifestyle choices. Promises that you’d push yourself […]

How to achieve your New Year’s resolutions

Here we are again. Another New Year’s Resolution. Another New You. The fitness team at The Thames Club have seen it all before. Every year it seems that we make the same promises to ourselves. This will be the year we shed those unsightly pounds, achieve a leaner, more toned physique or form healthier eating […]

DON’T LET THE HEATWAVE MELT YOUR DIET

England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of cardio, however, the hot weather can wreak havoc on your diet. Unlike the winter months, when […]

Don’t let Autumn be your fitness downfall

Autumn is well and truly underway. The leaves are changing colour and falling from the trees, everything has a pumpkin spice option, and the weather is changing too. This shift from Summer to Autumn Fitness can have an impact on the decisions you take to about where and when you exercise. For those of you […]

How to stay motivated through Autumn

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five […]

Thames Club turns up the heat with new hot yoga studio

Hot Yoga comes to Staines. The heat is on for health enthusiasts in Surrey as we are delighted to announce we will be opening a dedicated, premium, Hot Yoga Studio which will offer Yoga classes in 40 degrees centigrade of heat – a pioneering concept that has transformed the Yoga movement thanks to the benefits […]

Blood Sugar and why it is SO Important for Weight Loss & Health? Part 1

I talk about blood sugar a lot, my clients will vouch for this, but it’s with good reason. Blood sugar balance is so essential to how we feel! It’s fundamental for good health and without it we can’t really be healthy. When you start to understand the principles behind it and start to make changes […]