Exercise and Fitness Studios

Here at The Thames Club we cater for all your needs, interests and abilities, offering over 100 classes per week across 3 dedicated group fitness studios, huge gym floor and pool.

Our studio offering has recently expanded, as our brand new dedicated Hot Yoga studio opened on 8th January. Staines’ only hot yoga studio, these unique classes have amazing benefits, including a relaxed mind and body, a toning effect, improved fitness, weight loss, strength building and much more, you’ll start to feel the results after just one class. Check out our timetable for class times and call the club on 01784-463100 to book your spot.

All of our classes are taught by friendly and fully trained fitness professionals who will always be happy to discuss your fitness goals with you.

Our studios are bright, spacious and air conditioned, enabling you to enjoy your class in comfort.

In addition to our studio classes we offer the following for adults and children (at an additional cost), open to members and non-members (scroll down for further information):

Tiska Karate with Andrew Sebley (07880-491278)

Sundays 11:45 – 13:45

Shotokan Karate with Paul Stouchbury (07775-940025)

Saturdays 13:00 – 14:30