fitness programme

Benefit from complimentary enrolment onto “YourFitness Programme when you join. It’s about you and your goals and rewarding you when you get there! Our unique fitness journey includes four 1-2-1 sessions with a fitness instructor to ensure that your workout time is effective and keeps you on track to achieving your personal goals.

Getting to Know You

Your Fitness Programme starts with a discovery and journey mapping session with your instructor. It includes goals setting, health check, body stats using Tanita Body Composition scales, gym introduction and MyWellness review.

Own It

Enjoy a motivating 1-2-1 training session with your instructor and learn all the techniques that will help you get the best out of your training. Your instructor will then create a bespoke/ tailored fitness programme that will guide/help you reach your goals.

Up Your Game

Accelerate your fitness progress with a tailored instructor workshop based around your goals. Choose from 15 sessions including Boxercise, Kettlebells, Calisthenics, Compound training, HIIT (High Intensity Interval Training), suspension training and much more.

Results Driven

Track your progress towards your goals using Tanita Body Scanner. Following this we will recommend updates to your programme to keep you motivated, achieve your current goals and aim to help you progress further.

Tanita is a scale used to analyse your body stats such as muscle mass, body fat percentage, metabolic age, visceral fat and much more.

Trusted by medical professionals and experts in the fitness industry, Tanita is used as part of Your fitness programme so both you and your instructor can track your progress.

Discover a whole set of new body measurements with this easy-to-use body analyser.