Cardio machines including: treadmills, cross trainers, rowers, waves, exercise and spin bikes, recumbent bikes, varios and top excites
Fixed weights and cable machines covering every muscle in the body.
An excellent free weights area with: Olympic bars, squat racks, smith machine, bench press and dumbbells (up to 50kg for those big lifters!)
The Thames Club gym is a spacious, air-conditioned space, with a variety of different functional zones, supporting all training needs. Cardio machines including: treadmills, cross trainers, rowers, waves, exercise and spin bikes, recumbent bikes, varios and top excites.Find out more...
Fantastic functional equipment: battleropes, plyo boxes, kettlebells, VIPRS, TRX suspension frame and powerplates
Two punchbags with gloves, pads and skipping ropes for a great boxing work out
Holistic and stretching tools including a range of resistance bands, foam rollers and fixed stretch machines
A dedicated stretch/cool down area
If that was not enough, we have a variety of resistance & cable machines as well as our free weights area helping you to improve your strength & stamina and a large stretch area which features a range of Swiss balls, bosu balls, medicine balls & balance boards. We have also introduced TRX training.
In order to make your workout more interesting, you can also try our top of the range Kinesis machines and kettlebells.
Our gym team are on hand to support you through “Your Fitness Programme” designed to help you achieve your personal goals.
Getting To Know You
Your Fitness Programme starts with a discovery and journey mapping session with your instructor. It includes goals setting, health check, body stats using Tanita Body Composition scales, gym introduction and MyWellness review.
Enjoy a motivating 1-2-1 training session with your instructor and learn all the techniques that will help you get the best out of your training and help you reach your goals.
Up Your Game
Accelerate your fitness progress with a tailored instructor workshop based around your goals. Choose from 15 sessions including Boxercise, Kettlebells, Calisthenics, Compound training, HIIT training, suspension training and much more.
Track your progress towards your goals using Tanita Body Scanner. Following this we will recommend updates to your programme to keep you motivated, achieve your current goals and aim to help you progress further.