Cardio Zone
Get your heart rate pumping with cardio favourites such as treadmills, cross trainers, rowers, waves, exercise and spin bikes, recumbent bikes and more.
Functional Zone
Is functional training new to you? Then do not fear! We offer group workshop sessions with one of our fitness trainers as part of your “Fitness Programme”. We have a variety of functional equipment, click below to see the full list.
Weights Zone
If the Functional Zone is not enough for you to improve your strength and endurance, then check this area out! Click below to see the full list of equipment.
Personal Training
Are you finding it difficult to stay motivated, need some extra guidance or want to take your training to the next level? Then our Thames Club Personal Trainers will guide you to success! Our Personal Trainers will dedicate their experience to help you achieve your personal goals, whether it is weight loss, muscle definition, sports specific training or rehabilitation from injuries.