Our multi-zoned gym, fueled with motivation is designed with your goals in mind. We’ve invested in some of the best equipment to make your fitness time count. All of which can be monitored through the world leading Technogym Mywellness Cloud. Our team are dedicated to delivering a personal experience to members who entrust their health and wellbeing to us.

Cardio Zone

Get your heart rate pumping with cardio favourites such as treadmills, cross trainers, rowers, waves, exercise and spin bikes, recumbent bikes and more.

Functional Zone

Is functional training new to you? Then do not fear! We offer group workshop sessions with one of our fitness trainers as part of your “Fitness Programme”.

We have a variety of functional equipment, click below to see the full list.

Weights Area

If the Functional Zone is not enough for you to improve your strength and endurance, then check this area out!

Click below to see the full list of equipment.

Personal Training

Are you finding it difficult to stay motivated, need some extra guidance or want to take your training to the next level? Then our Thames Club Personal Trainers will guide you to success!

Our Personal Trainers will dedicate their experience to help you achieve your personal goals, whether it is weight loss, muscle definition, sports specific training or rehabilitation from injuries.

View our Trainers

fitness programme

Benefit from complimentary enrolment onto “YourFitness Programme when you join. It’s about you and your goals and rewarding you when you get there! Our unique fitness journey includes four 1-2-1 sessions with a fitness instructor to ensure that your workout time is effective and keeps you on track to achieving your personal goals.


Technogym MyWellness®

Track your fitness progress with the world renowned Technogym Mywellness cloud. This fantastic app will give you access to all that has been covered in “Your” fitness programme” such as Your Tanita body stats, your bespoke programme and much more.

Learn more at technogym.com/gb/mywellness/

Teen Gym

We offer supervised Teen Gym sessions for 12 to 15 year olds, so they can exercise independently but closely supervised by our fitness instructors.

Monday – Wednesday 15:30 – 18:00
Thursday – Friday – 15:30 – 17:30
Weekends 12:00 – 16:00

Monday – Wednesday 12.00 – 18.00

Thursday – Friday 12.00 – 17.30

Weekends – 12:00 – 16:00