Personal Training

How Personal Training could benefit you

Posted August 27th, 2021

Have you often thought that Personal Training is for the elite and super fit? Whilst some are, the majority of Personal Trainers at The Thames Club work with regular gym goers. This includes new members embarking on their fitness journey to old timers who are looking for some added inspiration or have a new goal they want to achieve.

The Thames Club host a whole team of expert Personal Trainers, full of enthusiasm and knowledge to help you reach your goals faster and achieve better results. Paul Rehm, Personal Training legend at The Thames Club shares his thoughts on the top 5 benefits of having a Personal Trainer.

5 Benefits of having a Personal Trainer

  1. Motivation.
    Having a Personal Trainer will motivate you to turn up to the session and help you to stay focused when you find your motivation is lacking. Your Personal Trainer will be like a personal cheerleader!
  2. Guidance.
    A Personal Trainer will guide you through a bespoke exercise plan specific to your needs and requirements. They will coach you through each workout using their expert knowledge, making sure your workout is effective and relevant to your goals.
  3. Goal Setting.
    Using a systematic approach, your Personal Trainer will plan out your short, medium and long term goals, adjusting it specifically to your needs and requirements using an array of different methods to produce an optimal result.
  4. Support.
    You’re Personal trainer will be there for you to overcome any obstacles you may face or any questions you have on your fitness journey. This will keep you on track and give you the peace of mind you have someone on hand to support you when you need it.
  5. Progression.
    You will reach your goals faster. This is because Personal Trainers can progress your workouts and add more variety and intensity to keep you engaged and progressing correctly. They structure your plan and know when to change your workouts. You won’t have to plan your own workout, it will all be ready for you when you walk into the gym. Easy!

If you think that you could benefit from a Personal Trainer check out our PT profiles here to see who you think might be the best match for you and drop them an enquiry. Have a think about what your goals are and what you want to achieve and with a little PT help you could be well on your way to success!