Starting your membership
Our personal bespoke approach at the start of your membership will not only get you up and running in the club but will give you the opportunity to try something new, focus on your training, and keep things fresh and interesting.
We offer all new members 3 x 1-2-1 sessions with a member of the gym team, read on below to find what is included in each session.
Whether it’s for a 1-2-1 session or not, our friendly and experienced team are always on hand to offer you advice.
This session is all about understanding you and your goals. We’ll complete a health check and full body composition analysis with our Tanita Scales, before giving you a detailed tour of the gym and the facilities. Then we will discuss and create a programme specific to your goals.
This session can be split into two depending on your gym experience and confidence with the equipment. A tailored programme can be created in a second session a couple of days or weeks later. Just speak to the gym team about what works best for you.
We understand that with so many techniques and training styles out there it can be quite confusing. Take your pick from one of our goal specific workshops and we’ll take the time to run you through the equipment, techniques and benefits.
Once you have chosen a workshop, we will book this in with one of our fitness instructors. These sessions have similar content to the main timetable gym classes and have been designed to give you a taste of what to expect from a group class without feeling out of your depth. If you enjoy your experience, great! We want to encourage you to continue progressing and developing your training. All gym classes are suitable for every ability.
The key to hitting your goals is consistent check-ins. Speak to our fitness team to book in regular check-ups for your programme and to update your Tanita results.
We recommend booking this in every 4-6 weeks to stay motivated and on track.
Tanita is a scale used to analyse your body stats such as muscle mass, body fat percentage, metabolic age, visceral fat and much more.
Trusted by medical professionals and experts in the fitness industry, Tanita is used as part of Your fitness programme so both you and your instructor can track your progress.
Discover a whole set of new body measurements with this easy-to-use body analyser.
