All our classes are categorised by the GOALS they can help you achieve.
Click on a class in the lists below for more information.
Our spin studio is a spacious, air-conditioned tiered room with 30 bikes with the best seat in the house wherever you are sitting! We have recently launched Myride®+, we wanted to give our members a more flexible indoor cycling timetable that would allow them to do classes when it suited them, in addition to our instructor led RPM and Spin classes. Myride®+ delivers virtually instructed workouts on demand.
Classes are:
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
An incredibly spacious fully air-conditioned studio with floor to ceiling mirrors and various light settings. Our high-intensity classes include:
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You will be motivated to achieve your best and to make the most of every round.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
A form of aerobic exercise using the step. Incorporating dance elements such as turns, mambos and stomps choreographed into the class.
This class starts with a pulse raising and mobilising warm up before a dance routine is tackled. A variety of styles from Motown to Musical Theatre are common place in this fun and sociable class.
A fusion of Latin dance steps such as salsa, merengue, reaggeton, samba and faster paced rhythms. Burn calories in this fun class.
A full body workout using body and hand weights to tone and condition the whole body. Your heart rate will be lifted and muscles challenged with this shape changing class.
Currently one of the World’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to blow you away! Ditch the workout and enjoy the party!
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class is a variety of total body conditioning that involves both strength and cardio exercise.
A full body intense workout guaranteed to raise your heart rate and tone and strengthen muscles. Taught outside (weather permitting).
A form of aerobic exercise using the step. Incorporating dance elements such as turns, mambos and stomps choreographed into the class.
GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the hottest sounds which motivate you to challenge your physical limits.
Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably.
Plyo: Explosive agility training to build a lean and athletic body.
Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
Les Mills Grit Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Variable Intensity Conditioning
Incorporating a variety of class styles, from high intensity cardio, to slow and heavy mixed rate weight lifting.
The aim is to help teach you what your body is really capable of!
Our beautiful calm and warm studio with twinkly ceiling lights is the perfect space to de-stress, unwind and relax. Classes include:
Pilates will help improve postural problems, increase core strength and stability, help prevent injuries, improve balance, coordination and circulation, heighten body awareness and has a low impact on the joints.
Yoga is an ancient practice originating in India using poses, positions and breathing techniques. Rather than simply a work out for the body, it’s a harmonising of the body and mind. Yoga can improve your sleep, increase energy, improve flexibility and help you move easily.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. It strengthens your entire body.
Vinyasa, also called Flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It encompasses many different types of yoga, including Ashtanga and power yoga.
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.
We are a hot yoga and pilates studio situated within the Thames Club in Surrey. Designed by Amanda Free, the UK’s first Hot yoga Teacher, our studio is a beautiful space in which one can move, unwind and switch off from the outside world.
Our unique classes are designed to give our students a progressive experience, for both mind & body and we aim to help bring physical and mental focus and balance back into your busy lives. Hot yoga brings so many benefits, physically and mentally, from the inside out. Come and experience the heat and you will leave feeling amazing!
Reformer Pilates is now open at The Thames Club.
Feel transformed in body and mind with a full body workout in The Reformer Room. Our modern, airy studio houses 5 top of the range reformer beds and our team of experienced instructors bring the very best of Reformer Pilates to Staines.
Our small class sizes mean that you will benefit from a highly personalised reformer pilates experience whether you’re beginning your journey or taking your practice to the next level.
Classes are available to members and non members on a pay as you go basis. Click here to visit our pricing page and for more information.
Discounts are available to members of The Thames Club and Hot Yoga Club.
Whether you are a beginner looking for a fun way to get fit with friends or if you are an advanced pole dancer wanting to learn the latest tricks, we have a class for you.
The Pole Hub will provide you with a total body workout, regardless of your age, size or fitness level. Pole fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it’s great fun.
