A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
Dedicated Spin Studio
Our spin studio is a spacious, air-conditioned tiered room with 30 bikes with the best seat in the house wherever you are sitting! We have recently launched Myride®+, we wanted to give our members a more flexible indoor cycling timetable that would allow them to do classes when it suited them, in addition to our instructor led RPM and Spin classes. Myride®+ delivers virtually instructed workouts on demand.
Classes are:
- SPIN (B)
- RPM (B)
RPM (B)
Cardio
Weight Loss
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
High Energy Studio
An incredibly spacious fully air-conditioned studio with floor to ceiling mirrors and various light settings. Our high-intensity classes include:
- BODY COMBAT
- BODY PUMP
- ADVANCED STEP
- JAZZ DANCE
- LATIN DANCE
- BODY BLITZ
- ZUMBA (B)
- H.I.I.T. CLASS
- BOOTCAMP
- FITSTEPS
- CLUBBERCISE
- STEP
- GRIT
- GRIT STRENGTH
- LEGS BUMS AND TUMS
- BODY PUMP EXPRESS
BODY COMBAT
Cardio
Weight Loss
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll be motivated to achieve your best and to make the most of every round.
BODY PUMP
Strength
Tone
Weight Loss
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
ADVANCED STEP
Cardio
Weight Loss
A form of aerobic exercise using the step. Incorporating dance elements such as turns, mambos and stomps choreographed into the class.
JAZZ DANCE
Cardio
Dance
This class starts with a pulse raising and mobilising warm up before a dance routine is tackled. A variety of styles from Motown to Musical Theatre are common place in this fun and sociable class.
LATIN DANCE
Cardio
Weight Loss
A fusion of Latin dance steps such as salsa, merengue, reaggeton, samba and faster paced rhythms. Burn calories in this fun class.
BODY BLITZ
Cardio
Tone
A full body workout using body and hand weights to tone and condition the whole body. Your heart rate will be lifted and muscles challenged with this shape changing class.
ZUMBA (B)
Cardio
Dance
Weight Loss
Currently one of the World’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to blow you away! Ditch the workout and enjoy the party!
H.I.I.T. CLASS
Cardio
Tone
Weight Loss
A full body workout using interval training methods. Short bursts of intense activity followed by time to rest. An intense cardio workout.
BOOTCAMP
Cardio
Strength
Tone
Weight Loss
A full body intense workout guaranteed to raise your heart rate and tone and strengthen muscles. Taught outside (weather permitting).
FITSTEPS
Cardio
Dance
Weight Loss
FitSteps® is an energetic, upbeat dance class designed to mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.
CLUBBERCISE
Cardio
Dance
Weight Loss
Disco lights? Check! Get your glow (sticks) on and join this simple, easy to follow dance class to the best floor fillers. Choose your energy level and burn up to 500 calories per class. Great fun and a chance to let your hair down.
STEP
Cardio
Weight Loss
A form of aerobic exercise using the step. Incorporating dance elements such as turns, mambos and stomps choreographed into the class.
GRIT
Cardio
Weight Loss
GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the hottest sounds which motivate you to challenge your physical limits.
Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably.
Plyo: Explosive agility training to build a lean and athletic body.
Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
GRIT STRENGTH
Cardio
Strength
Tone
Weight Loss
Les Mills Grit Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.
BODY PUMP EXPRESS
Strength
Tone
Weight Loss
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Mind & Body Studio
Our beautiful calm and warm studio with twinkly ceiling lights is the perfect space to de-stress, unwind and relax. Classes include:
- PILATES
- YOGA
- HATHA YOGA
- NICE & EASY
- BODY BALANCE
- FLOW YOGA
- DYNAMIC FLOW YOGA
- CONDITIONING FOR RUNNING
PILATES
Mind & Body
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
YOGA
Mind & Body
Strength
Tone
Yoga is an ancient practice originating in India using poses, positions and breathing techniques. Rather than simply a work out for the body, it’s a harmonising of the body and mind. Yoga can improve your sleep, increase energy, improve flexibility and help you move easily.
BODY BALANCE
Mind & Body
Tone
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. It strengthens your entire body.
FLOW YOGA
Mind & Body
Vinyasa, also called Flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It encompasses many different types of yoga, including Ashtanga and power yoga.
DYNAMIC FLOW YOGA
Mind & Body
Strength
Tone
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.
