Studio

We pride ourselves on offering one of the best class programmes in the area with the most loved fitness professionals. We usually host over 120 classes per week across 3 dedicated group fitness studios.

 

 

All our classes are categorised by the GOALS they can help you achieve.

Goals

Click on a class in the lists below for more information.

Dedicated Spin Studio

Our spin studio is a spacious, air-conditioned tiered room with 30 bikes with the best seat in the house wherever you are sitting! We have recently launched Myride®+, we wanted to give our members a more flexible indoor cycling timetable that would allow them to do classes when it suited them, in addition to our instructor led RPM and Spin classes. Myride®+ delivers virtually instructed workouts on demand.

Classes are:

  • SPIN (B)
  • RPM
  • SPRINT

High Energy Studio

An incredibly spacious fully air-conditioned studio with floor to ceiling mirrors and various light settings. Our high-intensity classes include:

  • BODY COMBAT
  • BODY PUMP
  • BODY BLITZ
  • ZUMBA (B)
  • HIIT
  • BOOTCAMP
  • DANCE MIX
  • STEP
  • GRIT
  • GRIT STRENGTH
  • LBT SCULPT
  • BODY PUMP EXPRESS

Mind & Body Studio

Our beautiful calm and warm studio with twinkly ceiling lights is the perfect space to de-stress, unwind and relax. Classes include:

  • PILATES
  • YOGA
  • HATHA YOGA
  • NICE & EASY
  • BODY BALANCE
  • FLOW YOGA
  • DYNAMIC FLOW YOGA
  • CONDITIONING FOR RUNNING
  • VINYASA FLOW YOGA

Hot Yoga Club

We are a hot yoga and pilates studio situated within the Thames Club in Surrey. Designed by Amanda Free, the UK’s first Hot yoga Teacher, our studio is a beautiful space in which one can move, unwind and switch off from the outside world.

Our unique classes are designed to give our students a progressive experience, for both mind & body and we aim to help bring physical and mental focus and balance back into your busy lives. Hot yoga brings so many benefits, physically and mentally, from the inside out. Come and experience the heat and you will leave feeling amazing!

VIEW WEBSITE

Reformer Pilates

Reformer Pilates is now open at The Thames Club.

Feel transformed in body and mind with a full body workout in The Reformer Room. Our modern, airy studio houses 5 top of the range reformer beds and our team of experienced instructors bring the very best of Reformer Pilates to Staines.

Our small class sizes mean that you will benefit from a highly personalised reformer pilates experience whether you’re beginning your journey or taking your practice to the next level.

Classes are available to members and non members on a pay as you go basis. Click here to visit our pricing page and for more information.

Discounts are available to members of The Thames Club and Hot Yoga Club.