All our classes are categorised by the GOALS they can help you achieve.
Click on a class in the lists below for more information.
All our classes are categorised by the GOALS they can help you achieve.
Click on a class in the lists below for more information.
Our spin studio is a spacious, air-conditioned tiered room with 30 bikes with the best seat in the house wherever you are sitting! We have recently launched Myride®+, we wanted to give our members a more flexible indoor cycling timetable that would allow them to do classes when it suited them, in addition to our instructor led RPM and Spin classes. Myride®+ delivers virtually instructed workouts on demand.
Classes are:
An incredibly spacious fully air-conditioned studio with floor to ceiling mirrors and various light settings. Our high-intensity classes include:
Our beautiful calm and warm studio with twinkly ceiling lights is the perfect space to de-stress, unwind and relax. Classes include:
We are a hot yoga and pilates studio situated within the Thames Club in Surrey. Designed by Amanda Free, the UK’s first Hot yoga Teacher, our studio is a beautiful space in which one can move, unwind and switch off from the outside world.
Our unique classes are designed to give our students a progressive experience, for both mind & body and we aim to help bring physical and mental focus and balance back into your busy lives. Hot yoga brings so many benefits, physically and mentally, from the inside out. Come and experience the heat and you will leave feeling amazing!
Reformer Pilates is now open at The Thames Club.
Feel transformed in body and mind with a full body workout in The Reformer Room. Our modern, airy studio houses 5 top of the range reformer beds and our team of experienced instructors bring the very best of Reformer Pilates to Staines.
Our small class sizes mean that you will benefit from a highly personalised reformer pilates experience whether you’re beginning your journey or taking your practice to the next level.
Classes are available to members and non members on a pay as you go basis. Click here to visit our pricing page and for more information.
Discounts are available to members of The Thames Club and Hot Yoga Club.