Find out what you’re made of

Are you curious to find out what your body is made of? Come and find out using our Tanita machine, a leader in Bioelectrical Impedance Analysis (BIA) Technology. Our fitness professionals use Tanita to help measure and track your progress and it will tell you things about your body you never even knew! There are […]

Weight training myths debunked!

Weight training is a popular and effective element of workouts and personal training sessions, but what’s stopping more people getting involved? Byron Gross, PT Manager at the Thames Club, debunks five common myths of weight training and shares tips and advice for optimising your session.   Myth #1: Weight training is intense and time-consuming Forget […]

How to stay motivated through Autumn

Keeping motivated through Autumn is always tricky in your fitness calendar. The soft summer evenings are gone and with the days getting shorter, time to exercise seems to just ebb away, unless you have a plan to keep focused, keep training and keep driving towards your own personal fitness goals. So here are our top five […]

Five reasons you need the Mywellness app

So, here’s 5 reasons why you should download the Mywellness App onto your smartphone, now! Perhaps the first and most important is that is included with your membership and will give your training more focus. Here’s why. The MyWellness App in five easy lessons It can be used by everyone. No matter what your ability […]