If you’re serious about the gym, then you need to be on top of what you’re eating because your body won’t be able to perform if it’s not properly nourished. We’ve already blogged about the importance of protein (https://thethamesclub.co.uk/everything-you-need-to-know-about-protein/), so today we’re going to talk about how you can work it into your diet. Balance… Read more »
School’s out for summer! The long vacation is a time to relax the rules and allow the kids a few more treats, so it’s no wonder that they look forward to it all year round. As parents, we want them to enjoy themselves and recharge their batteries before the new term begins, but we also… Read more »
Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today we’re going to cut through the gimmicks and give you the facts, so you can… Read more »
England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of cardio, however, the hot weather can wreak havoc on your diet. Unlike the winter months, when… Read more »
‘Tis the season! The winter season is a lot of fun and we all deserve to cut loose and enjoy ourselves, but they’ll eventually come to an end and we’ll have to pay for our indulgences. It’s a story we see every year here at The Thames Club. People party hard for a solid month, then… Read more »
Next month, The Thames Club will introduce Breakfast by Bella, a new and exciting local company passionate about delicious, healthy food. Although the focus is on breakfast, at The Thames Club, Jess, the founder, and her husband Oliver, will be providing a full range of healthy bites, delicious and nutritious at any time of the… Read more »
