Tag: Health

KEEPING THE KIDS HEALTHY OVER SUMMER

School’s out for summer! The long vacation is a time to relax the rules and allow the kids a few more treats, so it’s no wonder that they look forward to it all year round. As parents, we want them to enjoy themselves and recharge their batteries before the new term begins, but we also… Read more »

DON’T LET THE HEATWAVE MELT YOUR DIET

England in the sunshine, it’s heaven isn’t it? We’re not always so lucky so it’s important to enjoy it while we can. Between the BBQs, beer gardens, and chasing after the ice cream truck like it’s a form of cardio, however, the hot weather can wreak havoc on your diet. Unlike the winter months, when… Read more »

Hot yoga for a mood boost

We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression. Science It’s not magic, the science behind hot yoga is that when we… Read more »

Love Your Heart

Valentine’s Day has us feeling rather romantic here at The Thames Club and we have love hearts on the mind. Whilst the 14th of February is usually a day for couples, there’s another relationship we want to concentrate on in today’s blog post – that is, the relationship between exercise and a healthy heart. Your… Read more »

The Next Hot Thing: Hot Yoga

Hot Yoga Class

We’re starting 2018 with a bang here at The Thames Club, with the official launch of our Hot Yoga Club. Haven’t heard of hot yoga before? Don’t worry, we’ll tell you all about it. You’re probably familiar with the concept of yoga. It’s an ancient exercise that originated in India. There are a range of… Read more »

Time For Some Different New Year’s Resolutions

New Year’s Day is the ultimate new beginning. It’s a chance to leave behind the habits of the old year and start afresh. But as the years roll on, you start to notice that resolutions become a bit repetitive. Lose weight, go to the gym, give up smoking, drink less. We’ve heard them all before…. Read more »

Our Focus on Men’s Health and Fitness

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than… Read more »


Fatal error: Uncaught Error: Call to undefined function bones_page_navi() in /var/sites/t/thethamesclub.co.uk/public_html/wp-content/themes/thames-club/archive.php:48 Stack trace: #0 /var/sites/t/thethamesclub.co.uk/public_html/wp-includes/template-loader.php(74): include() #1 /var/sites/t/thethamesclub.co.uk/public_html/wp-blog-header.php(19): require_once('/var/sites/t/th...') #2 /var/sites/t/thethamesclub.co.uk/public_html/index.php(17): require('/var/sites/t/th...') #3 {main} thrown in /var/sites/t/thethamesclub.co.uk/public_html/wp-content/themes/thames-club/archive.php on line 48