Weight training myths debunked!

Weight training is a popular and effective element of workouts and personal training sessions, but what’s stopping more people getting involved? Byron Gross, PT Manager at the Thames Club, debunks five common myths of weight training and shares tips and advice for optimising your session.   Myth #1: Weight training is intense and time-consuming Forget […]

Our Focus on Men’s Health and Fitness

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than […]