Whilst January is a time to look forward, sometimes we need to look back. The start of a new year symbolises ambition and goal setting, but the past can determine our present and influence our future. We’re all aware of the importance of physical and mental health but getting started and staying consistent to see […]
Tag Archives: Mental Health
Can you train your brain through mindfulness?
Is mindfulness merely a buzzword, hashtagged liberally on Insta, sprinkled into wellbeing policies and something that only a spiritual person ‘gets’? Absolutely not. Mindfulness and meditation are growing in gravitas, often considered alternative or complementary therapies for mental and physical conditions, and accessible to all. Dig a little deeper and you’ll find evidence that affirms […]
Fifty-plus and fitter than ever
Making an effort to stay mobile and active in your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are more at risk than men, particularly if the menopause begins early), high blood pressure, chronic disease and […]
Wwow to a new partnership!
Wellbeing has always been at the forefront of what The Thames Club provides, from relaxing the mind in the tranquil pool area to releasing endorphins with a fun filled class or a stress busting workout. Now more than ever we recognise the importance of mental health. So even if you’re looking after your body, don’t […]
The Thames Club announced as Health Expo Headline Sponsor
We’re delighted to be supporting Staines Rotary as a Headline Sponsor of the forthcoming Health Expo on Sat 26th June to be held at the memorial gardens. It’s fair to say that this last year has been challenging for most of us and the impact on people’s lifestyle and mental health has been significant. The […]
Exercise your mental health
With the news that The Thames Club gym, pool and classes can re-open soon our spirits have certainly lifted! It goes without saying that exercise is great for physical health and it’s probably why most people start a fitness regime or sporting hobby. However, working out is key to positive mental health too. It can […]
Mental Health Awareness Week
Mental Health Awareness Week takes place from 13th – 19th May 2019. We’re keen to support this initiative, here at The Thames Club, because we’ve long since recognised the link between mental and physical health. This year’s theme is highly relevant to us too, as the campaign is shining a spotlight on ‘body image’ and […]
Our Focus on Men’s Health and Fitness
We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than […]