Tag: Muscle

LAB MADE ABS

Despite years of media coverage on the harmful effects of anabolic steroids, use of performance-enhancing drugs continues to be a major problem in the UK. These drugs cause rapid muscle gain and fat loss, making for a more muscular and defined physique. People are drawn in by the promise of results that go beyond the… Read more »

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today we’re going to cut through the gimmicks and give you the facts, so you can… Read more »

Our Focus on Men’s Health and Fitness

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than… Read more »


Fatal error: Uncaught Error: Call to undefined function bones_page_navi() in /var/sites/t/thethamesclub.co.uk/public_html/wp-content/themes/thames-club/archive.php:48 Stack trace: #0 /var/sites/t/thethamesclub.co.uk/public_html/wp-includes/template-loader.php(77): include() #1 /var/sites/t/thethamesclub.co.uk/public_html/wp-blog-header.php(19): require_once('/var/sites/t/th...') #2 /var/sites/t/thethamesclub.co.uk/public_html/index.php(17): require('/var/sites/t/th...') #3 {main} thrown in /var/sites/t/thethamesclub.co.uk/public_html/wp-content/themes/thames-club/archive.php on line 48