Tag: Muscle

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Protein has become a buzzword in the fitness industry and every health food appears to boast a high content. But without understanding what protein is and its role in the body, how can you know how much you need? Today we’re going to cut through the gimmicks and give you the facts, so you can… Read more »

Our Focus on Men’s Health and Fitness

We’re shining a spotlight on men’s health here at the Thames Club in support of National Men’s Health Awareness Month. Being in good health means more than being free from illness. It’s a combination of being in good physical and mental shape. It’s a simple formula but with today’s hectic lifestyle it’s easier said than… Read more »


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