Can training write off the calories?

A recent survey found that 70% of adults ‘want to get healthy’, with ambitions to exercise more, lose weight and eat more healthily[1]. Considering there are approximately three Google searches per minute on how to lose weight fast, it’s clear that there’s some confusion and desperation out there. Should you eat less or exercise more? […]

Top tips for winter wellness

When the nights and mornings are dark and nippy, it’s natural to crave comfort. That could mean stodgy food fests, indulgent hot chocolates, or snuggling under blankets and binge-watching TV. Whilst a certain amount of R&R is good for you, make sure you stay active and well this winter with our top tips for winter […]

The Thames Club | Weight Management & Wellbeing

62% of the UK are overweight or obese. Fad diets, quick fixes and weight loss miracles are marketed to us day in day out. But the truth is, it’s hard to lose weight and keep it off in a sustainable and healthy way. It is more difficult than people make out and requires a strong […]

Why protein is your best friend for weight loss

Weight loss is big business. Over 70% of UK adults are uncomfortable with their weight, and there are typically three Google searches per minute on ‘how to lose weight fast’. According to the Huffington Post, almost two thirds of all Brits are on a diet most of the time – how depressing! No wonder there […]

4 ways to nurture your best summer body

Holidays are on the horizon, the weather’s warming up and we’re ditching the winter layers. Whilst summer’s arrival is exciting, it often brings feelings of dread and panic as we’re urged to achieve the ‘perfect’ summer body. However, it’s evident the tide is turning, with influencers promoting the value of body confidence and wellbeing over […]

Fitness Open Weekend 26th and 27th January

We’re celebrating the official launch of Les Mills GRIT classes right here at The Thames Club. Come along if you haven’t started on your new year’s resolutions yet and need something to motivate you into action. It’s open to members and non members and designed to inspire people to try something new and kickstart their […]

How to keep your fitness motivation throughout January and beyond

Be honest with yourself. How many times have you started the year by making a list of promises to yourself? Promises that you’d drop a dress size, lose weight or gain more lean, toned muscle mass. Promises that you’d stop turning to food for comfort and making poor lifestyle choices. Promises that you’d push yourself […]