Have you often thought that Personal Training is for the elite and super fit? Whilst some are, the majority of Personal Trainers at The Thames Club work with regular gym goers. This includes new members embarking on their fitness journey to old timers who are looking for some added inspiration or have a new goal […]
Tag Archives: Personal Trainer
Don’t Let A Decadent December Season Lead To January Blues
‘Tis the season! The winter season is a lot of fun and we all deserve to cut loose and enjoy ourselves, but they’ll eventually come to an end and we’ll have to pay for our indulgences. It’s a story we see every year here at The Thames Club. People party hard for a solid month, then […]