Cross training: engaging in physical activity that’s outside an athlete’s main sport. Sounds like something for the pros? Well, yes, but cross training benefits everyone. Repetitive exercise (especially high impact or resistance) stresses the same joints, muscles and bones, potentially leading to damage. Mixing things up – cross training – is restorative and works other […]
Tag Archives: RUNNING
Yarna’s advice on how to get into running
Running has been regarded as one of the most rewarding and beneficial forms of exercise there is. It is the most accessible form of exercise and can be done in pretty much any environment, at any time and by anybody, but many of us struggle with where to start. Our very own running expert Yarna […]
Keep Your Goals On Track
As we enter month two of 2021, are your fitness and well-being goals on track? The second Friday in January is coined ‘Quitters’ Day’ by Strava (the social network for athletes), but we hope that despite still living in difficult circumstances, you have stayed active, focused and positive. Don’t panic if you are having a […]
HOW TO TRAIN FOR A MARATHON WITHOUT RUINING YOUR KNEES
Running a marathon is something everyone should do at least once in their life. If you enjoy jogging, it demonstrates a high level of ability and endurance. For those who are trying to improve their general fitness, the training regime provides long-term structure and an end goal for motivation. However, a frequent complaint amongst marathon […]