A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
All of our classes are taught by friendly and fully trained fitness professionals, who are always happy to discuss your fitness goals with you.
We have over 100 classes per week on our timetable across our 3 studios, on the gym floor and in the pool. This includes our brand new virtual spin classes using Myride+ technology in our dedicated tiered spinning studio. Our studios are all bright, spacious and air-conditioned.
The easiest way to book your class is via The Thames Club App for IPhone and android – CLICK HERE
FOR A PRINTABLE TIMETABLE AND CLASS DESCRIPTIONS – CLICK HERE
A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
FitSteps® is an energetic, upbeat dance class designed to mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.
Hatha Yoga will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than Vinyasa flow.
Yin Yoga is a form of Hatha Yoga that focuses more on passive stretching of the joints.
Taught by top industry professionals, these infant classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
Taught by top industry professionals, these junior classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
Fight Klub classes are a high intensity experience, but are suitable for all shapes, sizes and stamina. You can choose to push as hard as you want, or gently ease into your workout as you discover your own limits.
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
Disco lights? Check! Get your glow (sticks) on and join this simple, easy to follow dance class to the best floor fillers. Choose your energy level and burn up to 500 calories per class. Great fun and a chance to let your hair down.
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.