Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
You can still continue to enjoy online classes at home and from our ever growing on-demand library.
The timetable below is an example of our full indoor timetable.
It will be great to finally work out with you face to face!
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. It strengthens your entire body.
GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the hottest sounds which motivate you to challenge your physical limits.
Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably.
Plyo: Explosive agility training to build a lean and athletic body.
Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
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