In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.
All of our classes are taught by friendly and fully trained fitness professionals, who are always happy to discuss your fitness goals with you.
We have over 100 classes per week on our timetable across our 3 studios, on the gym floor and in the pool. This includes our brand new virtual spin classes using Myride+ technology in our dedicated tiered spinning studio. Our studios are all bright, spacious and air-conditioned.
The easiest way to book your class is via The Thames Club App for IPhone and android – CLICK HERE
TO SEE THE CHRISTMAS TIMETABLE – CLICK HERE
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
A 30 minute class on the gym floor. TRX suspension training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands and feet with endless progressions. Even when working on upper or lower body, the suspension training is constantly working your core.