High Intensity Interval Training – short bursts of intense exercise followed by short recovery breaks.
Strength training, plyometrics, body weight, sprints, this class has it all.
High Intensity Interval Training – short bursts of intense exercise followed by short recovery breaks.
Strength training, plyometrics, body weight, sprints, this class has it all.
Pilates will help improve postural problems, increase core strength and stability, help prevent injuries, improve balance, coordination and circulation, heighten body awareness and has a low impact on the joints.
An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
A gentle mobility and stretching class suitable for all ages and abilities.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Suitable for all ages, fitness levels and pre/post-natal mothers. Aqua involves a full body workout in the pool where the water adds resistance and lowers impact on the joints.
This will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than Vinyasa flow.
Yoga is an ancient practice originating in India using poses, positions and breathing techniques. Rather than a work out for the body, it`s a harmonising of the body and mind. Yoga can improve your sleep, increase energy, improve flexibility.
A mix of weight, body weight and cardio exercises in a circuit format with the main goals aimed towards improving fitness, strength and burning calories. This class is suitable for all ages and abilities.
Fitness Instructors will be around supervising teenagers in the gym in case they need any help.
It’s all in the name! You’ll have a trainer on hand to motivate and push you through specific exercises to build your strength, core, as well as help you get leaner! A great way to introduce yourself to weight training.
Whether you want to get fit for an event, shape up, feel great or de-stress, we’d love to invite you down to show how we can help you achieve your goals.