A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Pilates will help improve postural problems, increase core strength and stability, help prevent injuries, improve balance, coordination and circulation, heighten body awareness and has a low impact on the joints.
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
Suitable for all ages, fitness levels and pre/post-natal mothers. Aqua involves a full body workout in the pool where the water adds resistance and lowers impact on the joints.
CORE is a 30-minute class designed to build a powerful core. You will target abs, obliques, and glutes to help improve posture, balance, and stability.
This class involves partner training with punch pads and gloves. Working on specific punches and combinations. Great co-ordination and cardio workout.
With bursts of intensity and recovery, you’ll be sure to burn through calories in this session. Using functional equipment, weights and body weight exercises, this will get your heart rate up for sure!
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
Disco lights? Check! Get your glow (sticks) on and join this simple, easy to follow dance class to the best floor fillers. Choose your energy level and burn up to 500 calories per class. Great fun and a chance to let your hair down.
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.
