All of our classes are taught by friendly and fully trained fitness professionals, who are always happy to discuss your fitness goals with you.
We have over 100 classes per week on our timetable across our 3 studios, on the gym floor and in the pool. This includes our brand new virtual spin classes using Myride+ technology in our dedicated tiered spinning studio. Our studios are all bright, spacious and air-conditioned.
The easiest way to book your class is via The Thames Club App for IPhone and android – CLICK HERE
FOR A PRINTABLE TIMETABLE AND CLASS DESCRIPTIONS – CLICK HERE
LESS MILLS GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the hottest sounds which motivate you to challenge your physical limits.
Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably.
Plyo: Explosive agility training to build a lean and athletic body.
Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll be motivated to achieve your best and to make the most of every round.
Yoga is an ancient practice originating in India using poses, positions and breathing techniques. Rather than simply a work out for the body, it’s a harmonising of the body and mind. Yoga can improve your sleep, increase energy, improve flexibility and help you move easily.
A form of aerobic exercise using the step. Incorporating dance elements such as turns, mambos and stomps choreographed into the class.
A fusion of Latin dance steps such as salsa, merengue, reaggeton, samba and faster paced rhythms. Burn calories in this fun class.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. It strengthens your entire body.
Please call Paul on 07775 940025 for further info and bookings.
A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
