An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
You can now join us for outdoor classes at the club. CLICK HERE to view our outdoor timetable.
Plus you can continue to enjoy online classes at home live (view timetable) and from our ever growing on-demand library.
The timetable below is an example of our full indoor timetable. We are hopeful for the easing of restrictions to allow indoor classes to begin again on 17th May.
It will be great to finally workout with you face to face!
An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
FitSteps® is an energetic, upbeat dance class designed to mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.
This will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than Vinyasa flow.
A meditative practice designed to release deep rooted patterns in the joints, muscles and connective tissues. Letting go of fight/flight mode entering rest/digest mode.
Taught by top industry professionals, these infant classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
Taught by top industry professionals, these junior classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
A gym session with the support of our fitness team. If you have any questions, need a little help on the machines or with structuring your session, are a bit nervous to come to the gym or just need a bit of extra motivation, then this session is for you.
A full body intense workout guaranteed to raise your heart rate and tone and strengthen muscles. Taught outside (weather permitting).
A high energy, sports inspired cardio workout aimed at building both your strength and stamina.
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.
Whether you want to get fit for an event, shape up, feel great or de-stress, we’d love to invite you down to show how we can help you achieve your goals.
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