A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
All of our classes are taught by friendly and fully trained fitness professionals, who are always happy to discuss your fitness goals with you.
We have over 100 classes per week on our timetable across our 3 studios, on the gym floor and in the pool. This includes our brand new virtual spin classes using Myride+ technology in our dedicated tiered spinning studio. Our studios are all bright, spacious and air-conditioned.
The easiest way to book your class is via The Thames Club App for IPhone and android – CLICK HERE
A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
A 30 minute circuit class which works your full body using all styles of exercises. This class will push you to your limits. A combination of resistance, functional and anaerobic movements.
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
Les Mills Grit Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Taught by a professional Dancer, the class stars with a pulse raising and mobilising warm up before a dance routine is tackled. A variety of styles from Motown to Musical Theatre are common place in this fun and sociable class.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. It strengthens your entire body.
Suitable for all ages, fitness levels and pre/post-natal mothers. Aqua involves a full body workout in the pool where the water adds resistance and lowers impact on the joints.
A full body workout using body and hand weights to tone and condition the whole body. Your heart rate will be lifted and muscles challenged with this shape changing class.
Currently one of the World’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to blow you away! Ditch the workout and enjoy the party!
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
LESS MILLS GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the hottest sounds which motivate you to challenge your physical limits.
Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably.
Plyo: Explosive agility training to build a lean and athletic body.
Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.