A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Suitable for all ages, fitness levels and pre/post-natal mothers. Aqua involves a full body workout in the pool where the water adds resistance and lowers impact on the joints.
Yoga is an ancient practice originating in India using poses, positions and breathing techniques. Rather than simply a work out for the body, it’s a harmonising of the body and mind. Yoga can improve your sleep, increase energy, improve flexibility and help you move easily.
A full body intense workout guaranteed to raise your heart rate and tone and strengthen muscles. Taught outside (weather permitting).
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll be motivated to achieve your best and to make the most of every round.
