An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
FitSteps® is an energetic, upbeat dance class designed to mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.
A meditative practice designed to release deep rooted patterns in the joints, muscles and connective tissues. Letting go of fight/flight mode entering rest/digest mode.
Taught by top industry professionals, these infant classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
Taught by top industry professionals, these junior classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
A full body intense workout guaranteed to raise your heart rate and tone and strengthen muscles. Taught outside (weather permitting).
A high energy, sports inspired cardio workout aimed at building both your strength and stamina.
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.