Don’t forget, you can still continue to enjoy online classes at home and from our ever growing on-demand library.
Flow Yin and Yang Yoga are cooler sequences which are rejuvenating and nourishing. They have an emphasis on release within the body using breath. We work with deepening and releasing asana, introducing key breathing techniques and meditation, bringing focus on finding your ‘Flow State’ within yoga, on and off the mat. These classes are great for all levels in the morning as modifications are always offered. Please bring 1 or 2 yoga blocks and a yoga belt to the class to use as props.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
